The arrival of the summer heat means that the summer heat is exhausted, and sooner or later it is cool, and autumn is coming. Then do you know how to keep healthy before and after the heat? Here are 17 health tips for you before and after the summer heat. Let you do good health care in this summer and fall season. 1, get up early, get up early, get a good night's sleep Summer heat is the alternating period from hot to cold. In the natural world, the yin increases and the yang decreases. The yang of the human body also follows the adduction. “Autumn deficiency†also appears. Sleep can not only eliminate fatigue, but also allow the brain and body to be fully rested. It is one of the important methods of health care and beauty. It should make full use of sleep to regulate the body. It is recommended that you ensure adequate sleep, get rid of the habit of sleeping late in summer, sleep best before 10 o'clock in the evening, and increase sleep by 1 hour per day better than in the summer, and ensure that you get up early to bed and get up early. 2, to avoid prematurely add clothing The idea of ​​“frosting in spring and autumn and freezing in autumn†is to keep body temperature high in autumn so as to facilitate convergence of yang. As the heat goes away, there must be cold exchange. However, go out at night to increase clothes to protect the yang. At the same time, it will be cooler in the morning and evening. Pay attention to adding clothes. 3, sun protection in early autumn is also important Some MM believes that when the autumn comes, the sun begins to soften and sunscreen is no longer necessary. In fact, this idea is not correct. Although the temperature drops, people feel cool, but in fact the UV is still as strong as summer, coupled with frequent travel in autumn, sun protection is still a major skin care issue, not only should continue to use sunscreen, multiple sunscreen It should be the same as summer. 4, drink less and less anti-autumn Chinese medicine believes that autumn is the lungs that correspond to the human body, and autumn and autumn hurt people and hurt the lungs. At this time, you should drink plenty of water. Do not wait until you thirsty and drink. There is a saying in traditional Chinese medicine: “Shaping cold and hurting the lungs when you are coldâ€, the autumn weather has gradually turned cold, but also avoid cold drink. Dry autumn leaves more than 600 milliliters of water evaporated on the person's skin and must be rehydrated in the fall. Usually, more than 500 milliliters of water are consumed daily in the autumn than in other seasons to maintain the normal moistness of the lungs and respiratory tract, but attention should be paid to small amounts. In addition, it is still hurt to speak every day, and it is the most vulnerable to lung damage and anger, so pay attention to “less wordsâ€. 5, home, clothing and more colors Good visual stimulation will help eliminate the lack of autumn. If you are engaged in indoor work for a long period of time, you can add colorful and vibrant ornaments and flowers to your desk and desk. Women can wear more colorful and bright clothing. Through the eyes, they can send signals of excitement and joy to our bodies and promote organs. Functional recovery. 6, stretching can also alleviate the lack of autumn Even if you do not feel tired, you will feel comfortable when you stretch your shoulders consciously. Stretching will allow the body's chest organs to press against the heart and lungs, facilitating the heart's full movement, so that more oxygen can be supplied to various tissues and organs. 7, eat more white food The autumn climate is cooler and the air is slightly dry. Traditional health believes that white food enters the lungs, which means that white foods have a positive effect on lung health. The health benefits are very good. 8, eat more heat and food From a health point of view, it is appropriate to eat foods that are soothing and calming, such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, seaweed, jellyfish, celery, spinach, glutinous rice, sesame seeds, beans, and milk. Do not eat too much at one time. In addition, after the end of summer heat, Qiuzheng gradually Sheng, in order to prevent the dry evil and hurt the lung can eat some nourishing and moistening food, such as pears, rock sugar. 9, eat more fruits and vegetables and more porridge soup After the summer heat has passed, the climate has gradually become dry, and dry gas hurts the lungs. If you regularly eat spicy fried foods, you are more likely to injure the lungs and exacerbate water loss and dryness. The best way to deal with “Qiuzao†is to drink plenty of water, add salt or honey in plain water, try to eat less fried, barbecued and hot food, eat more fruits, lilies, and some nourishing yin to keep the lungs moistened Shengjin's porridge soup. Summer and autumn overlap, you can eat sour fruits, such as oranges, hawthorn, green apples, etc., eat less sweet watermelon. Eat more porridge in the morning in the morning, it can not only improve the spleen and stomach, but also bring a fresh day. The porridge eaten in autumn is: hawthorn rice porridge, Ya pear glutinous rice porridge, rabbit meat glutinous rice porridge, white radish rice porridge, almond glutinous rice porridge, orange peel glutinous rice porridge, dried persimmon glutinous rice porridge and so on. 10, less seasoning when cooking It should be noted that the autumn is cool and dry, many people saw the weather turned cold, not only began tonic, but also onions, ginger, garlic, chives, peppers and other spices are all put into the dishes. In the autumn, the function of the lungs is prosperous, and eating too much of the pungent foods will make the lungs more prosperous, which in turn will inflict liver qi. Therefore, it is recommended that when cooking, pay attention to the amount of spices, it is appropriate to moderate, do not put too much seasoning. 11, less blowing air conditioning, less open fans to ensure health The temperature difference between morning and evening during the summer season is relatively large, respiratory diseases such as pneumonia and asthma are prone to onset, and are also high incidences of diseases such as hypertension, coronary heart disease, myocardial infarction, and stroke. Frequent blowing of air conditioners and blowing fans is likely to cause diseases such as frozen shoulder, cervical spondylosis, and gout; it may also cause digestive diseases such as diarrhea, gastritis, and enteritis. 12. Rub moisturizer as soon as possible after bathing Skin care products can be adjusted at any time depending on the season change and personal skin condition. After the fall, choose a skin care lotion or cream with low irritating, moisturizing, and moisturizing properties. Should pay attention to sun protection during the day out. The bath time in the evening should not be too long. The water temperature should be kept below 39°C to prevent the loss of water and grease due to overheating. After taking a bath, if the skin is not fully dry yet, apply a moisturizing skin lotion or skin care product immediately to form a protective film on the skin surface to help keep the skin moist and prevent skin moisture from evaporating, thereby effectively reducing skin dryness. 13, paste Qiu Qi to step by step In the early autumn, the poor appetite in the summer gradually improved, and people began to actively or passively attach autumn qi in order to store energy in response to the cold winter and autumn. However, at the time of summer heat, people's gastrointestinal function is weak. Too much meat and other high-protein foods will increase the burden on the stomach and affect gastrointestinal function. 14, develop abdominal breathing method Abdominal breathing method leaves are very simple, that is, the abdomen is slightly bulging outward when exhaling, when breathing, the stomach slowly inward contraction. But this method of breathing allows oxygen to be fully absorbed into the body and converted into energy needed by the body. Exchange with the exhaust gas in the body and expulsion of the exhaust gas can not only allow you to have a healthier body, but also maintain a balanced spirit. status. 15, more sports You can choose to go for a walk, cycling, gymnastics, jogging, skipping, etc. The degree of exercise can be slightly sweated throughout the body. You can moderately enjoy the sun while exercising. The sunning time should be selected in the evening, every half an hour or so, when the sun should choose shelter. Through moderate physical exercise and sun exposure, you can feel the comfort of outdoor sun air and improve the body's use of oxygen. 16, can adhere to cold bath habits Cold water bathing must be done step by step, such as the gradual fall in temperature in the fall, the body gradually adapt to the cold and cold water, has been insisting that in the late autumn and winter, the cold bath does not feel too cold. The cold water bath should be gradual and progressive, including the part from the local body to the bath, the water temperature from high to low and bath time from short to long. 17, care good umbilical After the summer heat, the weather became cooler, and people began to gradually transition from the heatstroke to cold and warmth. Everyone knows that the cold from the foot of life, health, the first reason to raise their feet, but less notice the navel is also very easy to catch cold. 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