"Summer's summer heat is boiled and steamed and boiled." In the summer heat season, there is no more breezy wind in the earth, but all winds carry heat waves. But this is not the hottest time. There is still great heat in the back. At this time, people must pay special attention to the body, because Shushi is inattentive when it is inattentive. Thirst coup: Carry some American ginseng or Ophiopogon japonicus in the mouth, the body will naturally thirst; in the exercise process, excessive sweating, proper drinking light salt water or mung bean salt water soup, sour plum soup. Drinking a mouthful of saliva can really give birth to thirst. How does the human body effectively reduce the fire? one. Eating Disorders Are Easy to Trigger: Stomach Fire Stomach fire is divided into two kinds of virtual reality, virtual fire showed a slight cough, poor appetite, constipation, red tongue, little moss, these people generally have the foundation of the old stomach, in Chinese medicine is said to be "normal lack of stomach yin, fluid loss ", plus daily disability, fatigue caused by the fire. "Spicy spirits, creamy flavors" are mostly real fires, which are characterized by epigastric discomfort, dry mouth, and hard stools. Fire Prevention Tips: Eat more coarse grains and drink plenty of water Eating more whole grains can prevent stomach fire. Many people don't leave snacks like seeds, peanuts, and chocolates. There is too much heat in the body, and many acne scars on the face. This kind of "fire" is derived from internal heat, so the lighter the food is, the better it is to improve the skin condition. Fire Reduced Food: Lily Mung Bean Congee, Dian Zhi Tang two. Often stays up late and easy to trigger: Liver fire Typical symptoms: headache dizziness, sleep instability, love temper tantrum Often staying up late, the liver can not be scheduled to rest and detoxification, so they had to work overtime to remove impurities and toxins accumulated in the body, which undoubtedly aggravated the burden on the liver itself, the liver fire will also be "ignited." Some anger may be manifested as: headache, dizziness, tinnitus, dry eyes, dry mouth, mouth bad breath, pain, two ribs pain, sleep instability, body heat, thickening of the tongue and so on. Fire prevention essentials: Prevent anger, adequate sleep For those who have high blood pressure and are usually impatient, it is necessary to guard against raging attacks, "anger and easy to fire, easily hurt the liver." Anti-liver burning, sleep is a very important point: try to sleep before 12 o'clock every night, if you can't stay up late, then you must make up for sleep afterwards. Fire Reduced Food Prescription: Pork Liver with Fried Pork, and Chrysanthemum Tea three. Concerns over easy to lead: Firelight There are also virtual reality points, and the general virtual fire is manifested as low fever, night sweats, palpitations, upsets, insomnia, forgetfulness, etc. The elderly, especially those with cardiovascular diseases, often have such symptoms. The real fire is characterized by repeated oral ulcers, short urine, upset irritability, etc., and young people with strong physical body are prone to appear. Fire prevention essentials: less annoyance, enough sleep Since most of the fires are caused by overwork or overjoyedness, the method of dealing with them also starts from these two aspects. To control emotions, reduce tension, and less worry about things. Reduced fire food: iced sugar lotus soup, bitter gourd fried ginkgo four. Repeated cold easy to trigger: lung fire People with large lungs often have dry mouth and nose, and the phenomenon of exhaled heat is very easy to cause cold. After the cold, there are symptoms such as high fever, cough, thick and sticky yellow tongue, yellow tongue and red moss. Some children can't cover the quilt when they sleep, prefer to lie on the floor, like to eat cold drinks, red lips, but also the performance of the lungs. Fire Prevention Essentials: Breath Cough Washing Fresh air can be selected, repeated inspiration and exhalation, as much as possible to discharge the lung gas, and the other day active cough a few times, but also positive protective reflex action, can effectively clean the lungs. Fire Reduced Food: Tremella Sydney Soup Uniform Standard Protective Shoes Uniform standard protective shoes Uniform standard protective shoes Shandong Binzhou Yong'an Labor Protection Factory , https://www.zhuqiangsafetybelt.com
How to relieve summer heat?
Avoid the "8 glasses of water per day" mechanical method. Do not thirsty or drink, thirsty must drink warm, drink must be three.
Typical symptoms: acne, swollen gums, bad mouth
Typical symptoms: mouth ulcers, sore throat, insomnia
Typical symptoms: dry throat, dry mouth and thirsty