Cabbage and radish These two kinds of "popular vegetables" are economical and economical, and their effects are obvious. "Compendium of Materia Medica" refers to radish as "the most beneficial person in vegetables." White radish contains many vitamins and minerals, of which the content of vitamin C is higher than that of pears and apples; and vitamin C and E contained in Chinese cabbage are effective. To prevent dry skin caused by heat, the cellulose can also promote bowel movements and prevent constipation caused by irritations in the body. Melon "Shen Nong Ben Cao Jing" said that the melon "is a good color, Qi is not hungry, Jiufu light and stamina." Melon is rich in trigonelline and propanolic acid, the former can accelerate the body's metabolism, the latter can prevent Sugar from turning into fat, and thus play a role in weight loss. Lotus root Lotus root sweet liquid, there is heat and cooling blood, laxative diarrhea, spleen and appetizers. At the same time lotus root is rich in iron, calcium and other trace elements, as well as a large number of plant proteins, vitamins and starch, etc., with a clear blood and Qi, enhance the body's immunity "ability." Yam The yam is good for kidney qi, strong bones and bones, spleen and stomach, antidiarrheal phlegm, phlegm, moisturizing fur and other effects. Using yam porridge or steaming with white sugar is good for body deficiencies, bad stomach, and kidney loss. Anti-dry autumn food "white food" there Lily, water chestnut, white fungus, Chrysanthemum and so on. In addition to daily frying and cooking, the ideal cooking method is soup porridge, such as white radish peanut soup, Chinese cabbage soup, winter melon soup, lotus root soup, Lily lotus millet porridge, and its thirst, Ziyin moistening Better results. Grain Products,Wheat Flour,Buckwheat Flour,Whole Wheat Pasta ZHONGSHAN G.H.L. TRADING CO., LTD. , https://www.ghltrade.com