The role of fresh lemon slices soaked in water: Lemon contains a lot of vitamin C, and vitamin C is very easy to be oxidized, dry lemon slices compared with the fresh vitamin C content is certainly lower. The taste of water will be slightly worse, but the difference is not great. When soaked in water, the difference in efficacy is not great. It is also possible to drink with sun-dried lemon slices and soak in water. Drying the lemon slices only evaporates the water and a few of the ingredients, leaving behind the majority. However, the whitening effect of dried lemon slices soaked in water is not as good as fresh lemon slices. The nutritional content of dried lemon slices is still slightly worse than fresh ones, and absorption is not as good as fresh ones. Fresh lemon soaked water effect: 1, eat lemon fruit or drink lemon juice, you can eat food, hangover, detoxification. Fresh lemon soaked water can lose weight, fast weight reducer. 2, fresh lemon soaked water can ease the cold. 3, whitening. 4, clear the intestinal tract. 5, there is a detoxification effect, it is best to add some honey or rock sugar, not to acid. Lemon has the effects of Shengjin, Zhixie, Qushu, TCM, stagnation, stomach, and pain relief, and can also prevent cardiovascular diseases. It is also possible to drink with sun-dried lemon slices and soak in water. Drying the lemon slices only evaporates water and a small portion of the ingredients, leaving most of them still left. If not, do you still use dry lemon slices to soak in water? However, the whitening effect of dried lemon slices soaked in water is not as good as fresh lemon slices. The nutritional content of dried lemon slices is still slightly worse than fresh ones, and absorption is not as good as fresh ones. As for weight loss, lemonade can quench thirst and dilute the desire to eat, so it can effectively suppress inappropriate diet, plus a total of 15 minutes of exercise a day, it is said that the effect will be very significant. The method is as follows: One liter of water plus several slices of lemon, placed in the refrigerator. This diet method is to drink at least three liters of lemonade daily, without special diet or ban on snacks, but you must always add lemonade. In addition, it takes 15 minutes of exercise every day. It doesn't need to be continued. It can also be used to disperse time (to eliminate harmful substances in the body). Of course, everything has its advantages and disadvantages. Even the best things that are used will have side effects. The five flavors are the same. Sour lemon eat more hurt the stomach, easy to affect the digestive function. There is acid into the liver, spring should not eat, summer and autumn food effect is better.
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