Staying up late and hurting your body, staying up late night and eating inappropriately hurt your body more, so when you're hungry when you stay up late, the food you choose is something that will give your brain energy and good food for your stomach.

According to nutrition experts, the foods that can supply energy to the brain include hot milk, hot chocolate milk, yogurt and other dairy products, rolls, bread-like pasta, quail eggs and nuts and other foods.

酸奶

1, dairy products

Dairy products can not only supply enough energy to supplement protein, but calcium can also relieve people's irritability caused by overtime work. Pasta can not only provide enough energy, it is also very easy to have a sense of fullness.

2, quail eggs

Although the egg of a quail is small, its protein content is comparable to that of an egg, and its lecithin content is 3-4 times higher than that of an egg, which has the effect of brain and brain supplementation. In addition, the riboflavin content of quail eggs is 2.5 times that of eggs, which has a good protective effect on eyesight.

3, nuts

Nuts, such as walnuts, are good for brains, and cashew nuts have the effect of replenishing strength, eliminating fatigue and aiding digestion. You can also eat peanuts, almonds, walnuts and other nuts rich in protein, vitamin B, vitamin E, calcium and iron.

4, black tea warm stomach

From the aspect of drinking, you can drink some black tea and warm the stomach of red tea. Guiyuan soaked in water is also a good drink, which can add sugar and heat in time.

5, soup porridge

The warm porridge is not only able to add heat in time, but also easy to digest. It is a very good supplement. For example, longan porridge warm stomach Yangxin; jujube porridge blood and Qi; oatmeal nutrition is good digestion. At the same time, black sesame paste and lotus root starch, convenient and easy to eat, is also a good choice for day and night.

6, sesame paste

Drinking warm sesame paste not only warms the stomach, but also nutrition is comprehensive. The fragrant sesame paste floats long and scented, thick and fragrant spoonfuls of the entrance, can't stop a scoop and scoop until eaten.

After the editorial: These foods are nourished and healthy. They can't make up for the damage of your body during the day and night. In order to be healthy, everyone stays up late.

API Powder (Active Pharmaceutical Ingredient)

Active Pharmaceutical Ingredients refer to the raw materials used in the production of various preparations. They are the effective ingredients in the preparations. They are various powders, crystals, extracts, etc., prepared by chemical synthesis, plant extraction or biotechnology, but Substances that the patient cannot take directly.

According to its source,Active Pharmaceutical Ingredients are divided into two categories: synthetic chemical drugs and natural chemical drugs.Chemical synthetic drugs can be divided into inorganic synthetic drugs and organic synthetic drugs. Inorganic synthetic drugs are inorganic compounds (extremely elements), such as aluminum hydroxide and magnesium trisilicate used to treat gastric and duodenal ulcers; organic synthetic drugs are mainly composed of basic organic chemical raw materials, through a series of organic Drugs made by chemical reactions (such as aspirin, chloramphenicol, caffeine, etc.).

Natural chemical drugs can also be divided into biochemical drugs and phytochemical drugs according to their sources.Antibiotics are generally made by microbial fermentation, which belongs to the category of biochemistry.In recent years, many semisynthetic antibiotics are the combination of biosynthesis and chemosynthesis.Among APIs, organic synthetic drugs account for the largest proportion in variety, yield and output value, which is the main pillar of chemical pharmaceutical industry.The quality of API determines the quality of preparation, so its quality standards are very strict. All countries in the world have formulated strict national pharmacopoeia standards and quality control methods for its widely used API

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