Long nights sleep without heart, this is not a movie plot, many people may suffer from insomnia in the winter, due to the cold weather in winter, so people's activity is also relatively small, prone to cold and other conditions, and finally cause insomnia. Insomnia occurs mostly because of external factors, such as dissatisfaction with things leads to emotional fluctuations, trauma pain, environmental factors, etc., which can directly induce insomnia, according to recent medical research found that the environment changes It is also the main cause of the disease. Under normal circumstances, the summer nights are short and short, and people are prone to be trapped. In winter, people have less activity and are prone to colds, joint pain, and other symptoms that induce insomnia. The impact of climate on insomnia can be manifested in two aspects. First, because the climate change will form a large number of positive molecules, it will lead to changes in body temperature, there will be abnormal body mechanisms, and it will also lead to insomnia and other symptoms of discomfort. appear. The second is the fluctuation of the pressure during the climate change, which in turn affects the gravity waves in the atmosphere. Under the action of gravity waves, people's nervous system functions are disordered, causing climacteric insomnia. The five factors that contribute to insomnia: 1. Environmental factors: This is also the reason that causes the elderly to fall asleep and disturb sleep. For example, if you live on the street, your neighbors are jealous, and the surrounding environment is noisy, you can make it difficult for seniors to fall asleep. The restless environment makes it easy to wake up the elderly who are sleeping lightly and not fall asleep again. This is also the factor of insomnia in the elderly. 2. Mental illness: According to relevant statistics, the proportion of elderly people with depression and depression is significantly higher than that of young people. Depression has many symptoms such as insomnia, loose stools, and palpitation. The main symptoms of sleep disorders are early awakening and deep sleep reduction. As the patient's age increases, the sleep disorder becomes more and more serious in the middle of the night, and the chief complaint is mostly awake and awake and it is difficult to fall asleep again. This is one of the factors of insomnia in the elderly. 3, psychological and social factors: a variety of psychological and social factors, can cause the elderly to think, worry, miss, sadness, trouble, anxiety, pain, etc., can make the elderly have insomnia. The main characteristic is that it is difficult to fall asleep. The things that you think in your mind always get rid of. Even if you go to bed for a long time and turn around, you can't sleep. Or just fell asleep and was awakened by the noise or nightmares around it, and it was difficult to fall asleep after waking up. 4, drug factors: taken before going to bed to cause nervous excitement drugs, such as the treatment of isoniazid tuberculosis, the treatment of ephedrine asthma, aminophylline, etc., easy to produce excitement and difficult to fall asleep. In addition, levodopa, phenytoin, etc. can cause insomnia in the elderly, levodopa can cause insomnia, but also can cause nightmares, disturb sleep. Taking diuretics at night will increase the number of nocturia and cause difficulties in falling asleep again. 5, sleep fear: Some elderly people have a sense of fear of sleep, worry about awake, once encountered insomnia, the mood is very tense. Emotional tensions, in turn, affect sleep; sometimes even when you fall asleep, it is a nightmare that creates a vicious circle. On the contrary, some elderly people think that their sleep time is too small, plus nothing to do in the evening, feel bored, so go to bed as soon as it gets dark, and by 3 to 4 o'clock in the night, they have been asleep for 7 to 8 hours; After waking up, I would like to think about the East and make it difficult for me to fall asleep again. This is also the main cause of insomnia in the elderly. Insomnia in winter to drink six soup 1, longan lotus soup Take longan and lotus seeds and boil them into soup. It has the functions of nourishing the heart, rejuvenating the spleen, strengthening the spleen, and nourishing the kidney. It is most suitable for middle-aged and long-term insomniacs. 2, Anshen Decoction The raw lily five money steamed, add an egg yolk, stir with 200 ml of water, add a little rock sugar, boil and then mix with 50 ml of cold boiled water, drink an hour before going to bed. 3, Yang Xin porridge Take 35 grams of Codonopsis pilosula, 10 red dates, 10 grams of Ophiopogon japonicus, 10 grams of Ophiopogon japonicus and 500 ml of water in 2000 ml. After the residue is removed, cook with washed rice and water. Add brown sugar after rice is cooked. . For the rapid heartbeat, forgetfulness, insomnia, dreamers have a clear effect. 4, meditation soup Longan meat and Chuan Salvia each have three money. Two bowls of water are used to cook into a bowl. Take it 30 minutes before bedtime. The sedative effect can be achieved, especially for insomnia where the heart fails, and the effect is better. 5, Suanzaoren soup Suanzaoren is chopped with money, decocted, and taken one hour before going to bed every night. Suanzaoren can inhibit the central nervous system and has a more constant sedative effect. There is a good effect on sleeplessness or restlessness caused by blood deficiency. 6, three tastes sleeping soup Suanzaoren three money, Ophiopogon japonicus, Polygala each money, with 500 ml of water into 50 ml, taken at bedtime. The above three herbs all have the effects of tranquility, soothe the nerves, and calmness, and they have a hypnotic effect. Note: The above usage is for reference only.
Open Vape Pod System is made up of rechargeable device and replacement pods that can be filled by user themself with any nicotine salt e-liquid. Compared to disposable pod, the replacement pods give the users the freedom to choose their own favorite liquid to pair with their devices. Compared to SMOK, UWELL, the brand AKSO is more competitve in price, but also not compromise in quality.
Vape Atomizer,Vape Starter Kit,Pod System Vape,Electric Cigarette Vape,Replacement Pods Shenzhen Axiswell Technology Co., Ltd , https://www.medhealthycare.com
The features of AKSO refillable Pod System Kit:
1, 420mAh rechargeable device and 1.4ml refillable pod
2, smart battery status LED display: Blue: ≥ 3.94V(75%), Green: 3.75V~3.93V(74%-31%), Red: ≤3.74V (30%)
3, Ultra portable pod kit with buckle locking system
4, Advanced XT Chip with multiple safety protections: low voltage protetion, over charge protection, 10 seconds cut-off protection, short circuit protection, over temperature protection.
5, 6W, 3.6V constant output
5, Innovative "n" cotton wicking structure
7, U-shape structure on the top interior