Today is the "small snow" in the 24th solar terms. This cold climate turned from cold to cold. The precipitation in the north changed from rain to snow, while in the south, although the weather was not very cold, the rain and cold were intertwined, and the wet and cold weather increased significantly. Health experts reminded that snow and solar health should be outside to prevent cold, internal heat and heat. Small snow, wise, meaning the time and extent of the beginning of snowfall. Snow is a product of cold weather. The folks once had: In October, when the winter snow rose, the doubling fingertips, and the sky had accumulated yin, the chill was not deep and the snow was not big, hence the name Xiaoxue. At this time, the north of the Yellow River has reached the north wind and the snow-drifting Mengdong. At this time, there will be early snow in the northern regions of China. Although the amount of snow is limited, it still reminds us to keep warm. Before and after the snow season, the weather is often cold and dark. At this time, people’s feelings are also affected. In particular, those suffering from depression are more likely to aggravate the illness. Therefore, in this climate, I must focus on and suffer from depression. The friends talked about how to learn to nurse themselves in the days when there is little light. The nutritional feature of the winter diet is to increase calories. To increase calories, you should increase carbohydrate and fat intake. Therefore, for the daily diet in winter, some "fat and sweet" foods should be added. Such as lean meat, eggs, fish, milk, beans, and foods rich in carbohydrates and fats. The protein contained in these foods not only facilitates the digestion and absorption of the human body, but also has essential amino acids, which have high nutritional value and can increase the body's ability to resist cold and disease. However, it should not be excessive to prevent hyperlipidemia and obesity. Qi Yin is not enough to eat goose Goose is sweet, fresh, soft, fresh and fragrant. It has the effect of replenishing yin and qi and warming the body. It is a good raw material for traditional Chinese medicine diet. Goose in winter is in line with the principle of “nourishing yin†in TCM regimen. Therefore, in winter, people who lack qi and yin can eat goose when they eat. Goose has a low fat content, a high content of unsaturated fatty acids, a higher protein content than duck, chicken, beef and pork, a 30% higher lysine content than chicken, and lack of gas and thirst, lack of energy, and lack of appetite. Can be used regularly, and it is best to eat in winter. In fact, the role of goose meat is still very much, since ancient times, folk has spread the saying “drink goose soup, eat goose, do not cough all year roundâ€. In addition to the cough caused by the pathological changes of the human lungs, heart, liver, spleen and kidney dysfunction in the five organs can also cause cough. "Compendium of Materia Medica," pointed out: Goose blood "to benefit the five internal organs, five internal organs to solve heat, only diabetes", so often drink goose soup, eat goose, can prevent coughing. Stewed radish with goose can also benefit from lung, cough, phlegm, and asthma. It is good for the treatment of colds and acute bronchitis. In addition, regular consumption of goose or drinking goose soup for elderly diabetic patients also control the development of the disease and nutritional supplements. At the same time, for those who work in a long-term environment with lead poisoning, goose meat also has the effect of detoxification. However, the goose is cool, and people with gastrointestinal deficiencies can easily cause diarrhea. People with weak stomach, cold inside, and skin sores should be fasting. Reduce brackish and increase hardship After the snowfall, the natural world has really entered into the collection of everything and the time when Yangshuo is overwhelming. Therefore, the body's kidney qi is relatively vigorous. From our country's medical five-element theory, the kidneys are salty, the heart suffers, the salty wins, the kidney waters burns. Therefore, in the “Quarterly Notes†of “The Eight Opinions for Compliance,†it is pointed out that “the winter salty water is salty, Fear of water attacking the fire, it should be Yangxin. "This means that the winter diet should not eat too much salty food, so as not to make the already paralyzed kidney water more paralyzed, resulting in the weakening of the power of Xinyang. Therefore, the principle of winter diet is to reduce salty and increase hardship, to resist kidney water, nourish the heart, in order to protect the new God and maintain the human body's yin and yang balance. In general, bitter foods have the effect of heat and dryness, and are suitable for hot and damp foods. Such as bitter gourd, bitter cold, table can receive heat eyesight, detoxification Xiehuo effect; lotus heart, sweet and cool, there is the power of clearing, to clear the benefit of the chiefs, in addition to trouble thirst. Bitter food also has bitter almond tea and so on. It can release kidney fire and help the heart. In addition, it should be noted that although winter foods are hot and spicy, pungent and bitter, but direct lung, solid kidney, but hot food can not eat, especially do not eat onions and fry , so as not to make the vomiting yang qi and heat. Sun Siyun: "The safety of the family, it is necessary to feed on food ... ... I do not know food should end, not enough to survive." Reasonable diet can make people strong, prolong life, and improper diet is caused One of the important causes of disease and premature aging. In order to avoid blood thickening, should eat more foods to protect the heart and brain blood vessels, such as Salvia, hawthorn, black fungus, tomatoes, celery, red radish and so on. Appropriate to eat lipid-lowering foods, such as bitter gourd, corn, buckwheat, carrots and so on. This season should eat warm and kidney food. Warming foods include mutton, beef, chicken, dog meat, velvet, etc.; kidney food has cashew nuts. Gorgon, yams porridge, chestnut stew, ginkgo stewed chicken, big bone soup, walnuts and so on. In addition, eat stewed food and black food such as black fungus, black sesame seeds, black beans and so on. At the same time, in addition to the above-mentioned black vegetarian food, we also have some black fish available for everyone to choose. Loach: sweet and flat, there is warm Qi, urination, urination, detoxification and close the effect. Muddy meat is delicate and its nutritional value is very high. Its slippery skin has antibacterial and anti-inflammatory effects. Can cure hot and humid jaundice, urination, post-illness night sweat embolism. Carp: sweet and warm. It has the effects of supplementation, debility, rheumatism, and strong bones and bones. Indications include bruises, cold wind and dampness, postpartum lochia, and diarrhea. The soup can be boiled, steamed or taken into the diet, and the meat is boiled and boiled. External application or cross-section patch application. Carp: sweet and flat. Has the benefits of water, swelling, under the gas, through the effectiveness of milk, attending swelling, beriberi, beriberi, jaundice, cough, gas inverse, milk barrier. The soup can be boiled, steamed, sweet and sour, or steamed. Carp: sweet and flat. With the efficacy of spleen dampness, attending the spleen and stomach weakness, satisfied weakness, dysentery, bloody stool, edema, showering, bloated, ulcers. Can be brothed, steamed, fried or into the diet, into the pill powder, topical application. Nuts can generally be divided into two types: one is seeds, such as sunflower seeds, pumpkin seeds, peanuts, etc.; the other is tree nuts, such as pistachios, hazelnuts, cashews, walnuts, pine nuts, walnuts, chestnuts, almonds. And the macadamia and pecans that have been very hot in the past two years. These nut foods contain more protein, calcium and a variety of vitamins, which can provide the body with a variety of nutrients needed by the brain and body. Mix Nuts,Walnut Nuts,Almond Nuts,Pistachios Nuts Hangzhou Aiyomi food co.,LTD , https://www.aiyomisnacks.com
In general, a nut is a closed fruit classification of a nutrient-covered woody or leathery hard shell. The skin is hard and contains one or more seeds. It includes two types of tree nuts and fruit seeds, walnuts, chestnuts, pistachios, almonds, etc., melon seeds, which belong to the fruit seed class.