Winter is a good season for pumpkins. Huang Chengcheng's golden pumpkin is not only good-looking but also tasty. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "Pumpkin is a wonderful product of blood." During the dry season, nutritious pumpkins have become an indispensable part of many family meals. Nutritional components of pumpkin Pumpkin has low moisture content, high dry matter content, non-reducing sugar and starch content, starch and whole sugar ratio is greater than 1, fiber is less, vitamin A, vitamin C content is also more, is a very good health care product. In addition, pumpkin also contains very rich thioglycolic acid, carotene, vitamin B family, is a very good one in the autumn food. 100 grams of pumpkin contains a list of nutrients Energy: 22 kcal protein: 0.7 g fat: 0.1 g carbohydrate: 5.3 g folic acid: 10.9 microg dietary fiber: 0.8 g vitamin A: 148 micrograms vitamin C: 8 mg vitamin E: 0.36 mg Carotene: 890 μg Sulfafen: 0.03 mg Riboflavin: 0.04 mg Niacin: 0.4 mg Calcium: 16 mg Phosphorus: 24 mg Potassium: 145 mg Sodium: 0.8 mg Magnesium: 8 mg Iron: 0.4 mg Zinc: 0.14 mg Selenium: 0.46 μg Manganese: 0.08 mg The benefits of pumpkin 1, enhance baby immunity In the dry autumn climate, many children have different degrees of dry lips, bleeding from the nose, and dry skin. Now it is the high season of "flu" and the baby's health is affected. Experts suggest that adding foods rich in vitamin A and vitamin E to children can increase children's immune system and greatly improve the symptoms of Qiuzao. The beta carotene contained in pumpkins can be converted into vitamins by the body A. In addition, the β-carotene contained in pumpkin squash can help normal secretion of various pituitary hormones, so that children grow and develop in a healthy state. 2, help the baby weaning As the autumn weather is cooler and the climate is better, it is a good time for the baby to be weaned. Pumpkin can be used for the production of weaning food because it is rich in sugar and easier to digest and absorb. The nutritional value of pumpkins is high. Apart from making soups and pastes, they can also be used for porridge, steaming, cooking and cooking. Adding pumpkins to complementary foods is not only beneficial to the baby's absorption, but also contains a lot of nutrients that are beneficial to your baby's growth. 3, insecticidal effect "Pumpkins are sweet and warm, can make up qi, relieve pains, and detoxify and kill insects." Pumpkin seeds have the insecticidal effect in traditional Chinese medicine. Eating pumpkin can be used to treat aphids and aphids in children and reduce the risk of measles and mortality. 4, anti-cancer effect Pumpkin can eliminate the mutation of carcinogens and stop cancer cells from appearing. Therefore, to a certain extent, pumpkin is also an anti-cancer food. 5, the role of hypertension Pumpkin is rich in cellulose and pectin, can be combined with excess cholesterol, thereby reducing blood cholesterol levels, play a role in preventing atherosclerosis. In addition, it also has adjuvant therapy for diabetes. 6, can promote growth and development Pumpkin contains a large amount of zinc and is involved in the synthesis of human nucleic acids and proteins. It is an intrinsic component of the adrenal cortex and an important substance for human growth and development. 7, other effects Pumpkin and pig liver with food can cure night blindness, with yam with food, there is a function of supplementing replenishing spleen and stomach. In addition pumpkin is rich in vitamins and pectin, pectin has a good adsorption, can bind and eliminate the body of bacilluscin and other harmful substances, such as heavy metals among the lead, mercury and radioactive elements, can play a role in detoxification. Pumpkin eat with stress Although the pumpkin has so many benefits, it is limited to eat! Too much to eat When a child eats too much pumpkin and consumes excess β-carotene, β-carotene is deposited in the cuticle of the epidermis, and thus resembles the nose, human, forehead, palms, soles of the feet, around the eyes, and next to the nails. Around the joints, or where the skin is most creased, the skin will turn into a lemon-yellow color, making children look like jaundice. This type of condition is known as carotene yellow skin disease. Eat too little night blindness Beta-carotene is a precursor of vitamin A, which converts to vitamin A, and vitamin A and protein combine to form opsin. It plays an important role visually, and if the lack of carotene can cause serious consequences of night blindness or even blindness, this is more evident in children. The correct amount of pumpkin Do not eat more than one serving of the staple food per day for children. Tebuthiuron,Trifloxystrobin,Flufenacet,Amicarbazone,Prothioconazole,Sulfentrazone Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejt.com