In recent years, the high incidence of blood lipids in the elderly has been extremely high. This has damaged many families. In fact, there are many lipid-lowering foods in our daily diet.

Onion: raises good cholesterol

Onion is one of the few vegetables that contain prostaglandin A. Prostaglandin A is a potent vasodilator that softens blood vessels, reduces blood viscosity, increases coronary blood flow, and promotes sodium compounds that cause high blood pressure. Excretion, therefore, can not only regulate blood lipids, but also reduce blood pressure and prevent thrombosis. Even more valuable is that onion contains an essential oil that not only lowers cholesterol, improves atherosclerosis, but also raises “good cholesterol”—high-density lipoprotein content.

Green bean sprouts: expel cholesterol

Mung bean itself is a good cholesterol-lowering food, and in its germination process, vitamin C can reach six or seven times as much as the original content of mung bean. A large amount of vitamin C can promote the excretion of cholesterol and prevent its deposition on the inner wall of arteries. The green bean sprouts' dietary fiber can help remove rubbish from the body. It can also be combined with the cholesterol in the food and convert it into bile acid to excrete it, thereby lowering cholesterol levels. Mung bean sprouts taste cool, rich in water, you can also solve tired fluid, is a rare slimming side dishes.

Apple: Absorb excess cholesterol

Apple is a "lipid-lowering fruit" easily overlooked by people. Its lipid-lowering effect stems from its abundant pectin. It is a water-soluble dietary fiber that binds bile acids and absorbs excess cholesterol and glycerol like a sponge. Ester and help it out of the body.

Pectin can also be combined with other cholesterol-lowering substances such as vitamin C, fructose, etc. to enhance the hypolipidemic effect.

In addition, the decomposition of acetic acid by apples also facilitates the catabolism of cholesterol and triglycerides.

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Shandong Shengli Bioengineering Co., Ltd , https://www.shenglipharm.com