First, the best in the morning: apples, pears, grapes The same fruit is eaten. If you choose to eat fruit in the morning, it will have the most effect on the human body and will be able to exert its nutritional value and produce substances that are beneficial to human health. This is because, after a night's sleep in the human body, the functions of the stomach and intestines are still activated, and the digestive function is not strong, but they need to be supplemented with enough nutrients. At this time, they can eat easily digested fruits and can cope with morning work or study activities. Needed for nutrition. In the morning, eating fruit not only helps digestion and absorption, but also helps to relax the body, and the sweet and sour taste of the fruit can make people feel refreshed throughout the day. After a person's gastrointestinal rests after a night, the function is still active and the digestive function is not strong. Therefore, fruits with less acidity and less astringent taste, such as apples, pears, and grapes, are very suitable. Second, do not eat before the meal: cherry tomatoes, oranges, hawthorn, bananas, persimmons The best choice for the fruit before the meal is to choose the less acidic, less astringent, such as apples, pears, bananas, grapes and so on. People with poor gastrointestinal function should not eat fruit at this time. Some fruits can not be eaten fast before meals, such as cherry tomatoes, oranges, hawthorn, bananas and so on. The cherry fruit contains a soluble astringent. If it is eaten on an empty stomach, it will combine with stomach acid to increase the pressure in the stomach and cause pain. Orange contains a lot of organic acids, fasting food is easy to produce bloating, tannic acid. Hawthorn sour, fasting food will stomach pain. The higher potassium and magnesium content in bananas, and the fact that they eat bananas on an empty stomach, will increase the amount of magnesium in the blood and inhibit the cardiovascular system. Persimmons have a converging effect. When they encounter stomach acid, they will form persimmon stones that cannot be digested or discharged. After a large number of fasting foods, symptoms such as nausea and vomiting will occur. Third, after dinner should be elected: pineapple, papaya, kiwi, oranges, hawthorn Bromelain contained in pineapple can help digestion of protein, supplement the deficiency of digestive enzymes in human body, and enhance digestion. Li Shizhen also affirmed in the "Compendium of Materia Medica" that pineapple can strengthen the spleen and stomach and solidity. After eating some pineapple, it can be savoury, relieve greasy and help digestion. The papaya enzyme in papaya can help the human body to decompose meat protein and eat a small amount of papaya after a meal, which has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion. Squid Flower,Frozen Calamar Flower,Frozen Octopus Flower,Frozen Pineapple Cut Squid Flower Zhoushan Haiwang Seafood Co., Ltd. , https://www.haiwangseafoods.com