According to the motherland's medicine, it is easy to make the liver prosperous in spring due to the spring-passing liver. Liver, if the hepatic blood is insufficient, it is easy to dry two eyes, depending on the material dim. For this reason, spring tonic focuses on raising liver and eyesight, and folk customs in China have the habit of eating porridge. Nutritionists believe that adding some supplements or medicines to rice porridge, both edible and supplemental, really serves two purposes. There are many types of porridge, which are listed below.
Plum porridge take white plum 5 grams, rice 80 grams, first glutinous rice boiled porridge, then add white plum blossom, boil two or three minutes, eat a bowl for each meal. Can eat three or five days in a row. Plum blossoms are flat and healthy. They stimulate appetite. People with a loss of appetite have a good effect of eating, and healthy people can double their energy.
Mulberry porridge mulberry 30 grams (60 grams of fresh mulberry), 60 grams of rice, rock sugar amount. Wash the mulberry with a net amount, cook it with glutinous rice, and add crystal sugar after cooking. The porridge can nourish the liver and nourish blood, eyesight puzzle, suitable for the deficiency of liver deficiency caused by dizziness, insomnia and dreams, tinnitus, lumbar acid and premature hair embolism.
Cassia porridge fried cassia 10 grams, 60 grams of rice, a small amount of crystal sugar. First fry the cassia to a small fragrance, remove the juice after cooling. Then use the juice and the rice to cook it. After the porridge, add rock sugar and bake. The porridge Qinggan, eyesight, purge. For the eyes red and swollen, afraid of light, tears, high blood pressure, high cholesterol, habitual constipation embolism, the effect is extremely obvious.
Liver mung bean porridge fresh pig liver 100 grams, 60 grams of green beans, 100 grams of rice, the amount of salt monosodium glutamate. Wash mung beans and rice first and cook it together. After the fire is boiled, use a small fire to boil slowly and boil it until it matures. Then add the boiled or strip-shaped liver into the pot and cook it. Add seasonings. This porridge nourishes the liver, nourishes the blood, clears heat and clears eyesight, and has a beautiful skin rejuvenation. It is especially suitable for those who are frail and look weak, blurred vision, and blurred vision. At the same time, it also has a considerable effect on patients with chronic nephritis and edema.
Some people think that spring does not need to be tonic. This view is wrong. Spring is the season when everything is in sync, and the human organs are also frequently active. Therefore, spring should also be tonic.