In Chinese medicine, there is a toxin known as "wet evil". It is especially rich in summer. Wet weight will cause us to gain weight, and many symptoms of bitter summer such as sticky mouth and thirst, bad energy, and so on are also related to wet evil. Wang related. Experts point out that in the summer when you want to lighten your summer, the key is dampness drainage. Here are 8 ways to keep your body wet. A method of phlegm dampness: less salt to help kidney drainage However, this is mainly for people who engage in strenuous exercise and manual labor in the summer and may not be appropriate for white-collar workers who rarely sweat. Because the salt ingested in the body is mainly excreted through the kidneys, when too much salt is eaten or there is a kidney disease, excessive sodium ingestion in the body cannot be discharged in time. As the concentration of sodium ions in the blood increases, more water enters the bloodstream, which can easily cause water and sodium retention, and edema is unsolicited. Although you don't eat much, it looks bigger than anyone else. If it is not sweating too much, it is still necessary to adhere to a low-salt diet in the summer (World Health Organization recommends that the daily salt intake per person should not exceed 6 grams), especially for people with kidney disease. Method II: Massage drainage, healthier than sauna Speaking of drainage, the lazy trick most reminiscent of it is the sauna. This passive sweating method is not suitable for hot summers and is not particularly suitable for frequent use. Because the sauna can speed up the blood circulation and eliminate the body's wet evil, but because of the sauna in the process, excessive sweating is not conducive to heart health. In fact, compared to the sauna, taking a warm bath and taking a massage is a healthier drainage method. A warm bath allows the body to sweat a little, with simple massage techniques, not only can play a role in the body's wet evil, but also a good way to relax. If you have the time, once a week, you can get a better detoxification drainage effect with the physical therapist of a professional massage therapist. After the summer exercise, wait for the sweat to dry and then bathe in warm water similar to the body temperature, supplemented with the essential oil of the drainage effect, which will help relieve fatigue and relax more quickly. Humidity Method 3: Appropriate nap, lighter body Experts believe that a good night’s sleep can also make our body lighter. Because overwork is easy to consume blood, lack of blood can further aggravate the wet stop. The summer night is short and long, coupled with many busy professional night work overtime, night sleep time is often inadequate, should pay special attention to work and rest. For white-collar workers, a proper nap can supplement the lack of sleep at night, allowing the brain and body systems to relax and rest. The afternoon's work efficiency has been greatly improved. Use the company's lounge to take a nap on a couch, or go to a nearby beauty salon to get a Facial sleep, even if it's a small nap at the desk. For those women who are not able to take a good lunch break due to objective conditions, at noon, they must ensure adequate evening sleep. Humidification Method 4: Loss of weight, starting from the spleen People with spleen deficiency are often more prone to moisture and weight than others. Chinese medicine believes that the spleen has the function of "transporting water and dampness." After the spleen and stomach are damaged, it cannot be "transported" and "stopped within the water." After a lot of accumulation of wet evil in the body, the body is heavy, bloating and even diarrhea. In the morning, the eyelid edema and other discomforts are all on the door. When summer comes, if ice cream and cold drinks are eaten too much, it will increase the problem of spleen deficiency and make the problem of weight even worse. Experts remind that in addition to eating spleen foods such as Chinese yam dates, you also have to control your mouth when you love ice cream. Even if you eat, it is best to eat before and after noon. Do not eat immediately after getting up in the morning or going to bed at night. In addition, ice water should not drink too much. Humidification Method 5: During the menstrual period, red beans, blood drainage together Experts say that during the menstrual period, some red beans are eaten, and drainage is used to supplement blood. Red beans are rich in iron and have a blood-supplementing effect, which is a tonic for women's physiology. Modern studies have found that azuki bean also contains a saponin to promote laxativeness and urination. Chinese medicine practitioners believe that red beans are flat, strong and nourishing, spleen and stomach, water dehumidification, heat-clearing, detoxifying, and blood-enriching functions, and are suitable for consumption by people with spleen dampness and heat. Drink red bean porridge or eat red bean paste before and after menstruation or menstruation, not only can eliminate excess water in the body, but also can play a role in preventing iron deficiency anemia. Mung beans, lentils, loofah, melon, etc. have a good dampness effect. Smart and healthy, you can choose your own light drained food according to your own taste. Method 6: Afternoon cup of tea, drainage and decompression Some artists use diuretics to achieve weight-loss goals, which is dangerous and unscrupulous. In our life, tea is actually the most natural diuretic. Experts suggest that before starting work every afternoon, soaking yourself in a cup of tea not only refreshes your mind and improves the efficiency of your afternoon work, but also removes excess moisture from your body as it also has a diuretic effect. Because there is no fermentation in the production process of green tea, the nutrient composition is higher than other types, but the chlorophyll content is also more, and is cool; Tieguanyin is a semi-fermented tea, due to the short fermentation period is still cold; Oolong tea is not cold Not hot, it is a kind of neutral tea; Dahongpao tea is warm and not cold; Pu'er tea is mild and mellow and has a warm stomach effect, especially suitable for people who are cold and heavy. Humidity Method Seven: Exercise Perspiration In all drainage methods, exercise sweating is one of the most neglected. Health management experts believe that in the summer, engaging in moderate exercise can not only enhance physical fitness, improve the body's resistance to disease, but also help digestion and promote circulation of blood and prevent the occurrence of endogenous wet evil. At the same time, when the body sweats slightly during exercise, it can take away excess water from the body and make the body feel lighter. Experts have found that the best choice for exercise is when it is relatively cool in the early morning or late evening. It is advisable to exercise by walking, brisk walking, jogging, various kinds of ball games, and Tai Chi. In the process of exercise, when excessive sweating occurs, it is advisable to drink mung bean salt water soup, must not drink large amounts of cold boiled water, and do not immediately use cold water to punch or shower. Humidity Method 8: Equilibrate Hormones so that the body is no longer heavy Some body weight is caused by hypothyroidism. With age, the problem of hypothyroidism is getting easier to find a mature woman. The symptoms of hypothyroidism are not obvious and are often easily missed. In fact, when you find that you don't eat much but you gain weight, often feel bad energy, are always awake, cold, dry hair and other symptoms, it is necessary to do a hormone level, especially thyroid function tests. By adjusting hormones to a healthy level, your body can light up again.
For the most common waxy and sweet corn on the market, waxy corn has a higher nutrient content than regular corn, containing 70-75% starch (and almost all straight-chain starch), more than 10% protein, 4-5% fat and 2% multivitamins, with more grains, VA, VB1 and VB2 in protein than rice, with the highest fat and VB2 content. Yellow maize also contains carotenoids, such as rice and wheat. The molecular weight of waxy maize starch is more than 10 times smaller than that of ordinary maize, and the starch makes glutinous rice sticky and soft, softer than ordinary hard maize. It is more than 20% more digestible to eat than regular maize and it is suitable for people with less than perfect teeth. At the same time, it is not suitable for diabetics because of the very high content of straight-chain starch (a polysaccharide).
Waxy maize is also known as sticky maize. The grain has coarse, waxy endosperm, similar to shiny, glassy (clear) grains such as hard and dent maize. Its chemical and physical characteristics are controlled by a recessive gene, which is located on chromosome 9. 100% of the starch in the endosperm is straight-chain starch.
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