Constipation means that because the feces stay in the intestine for too long, the number of stools is reduced, the stools are dried up, and drainage is difficult or inexhaustible. Generally no more than two days of defecation can suggest the presence of constipation. If you have a row of stools every day, but there is difficulty in defecation and there is still residual feeling after defecation, or accompanied by bloating, it should be included in the scope of constipation. How to treat constipation? Plum juice Studies have shown that because of the rich cellulose, pectin and its own unique trace elements in Ximei, drinking natural prune juice can effectively promote intestinal peristalsis, increase the frequency of defecation, and relieve or prevent constipation. Many scientists have done a lot of research and experiments on the function of pruning constipation in prunes. Although the explanation of the reasons is not the same, the results all prove that prunes juice has a unique effect on relieving constipation, and it cannot be used by any other food. Comparable. For a long time, prune juice has enjoyed the reputation of “human scavenger†in European and American countries. At the same time, because plum juice can promote detoxification, many women in the Hong Kong and Taiwan regions call it "slim juice." Konjac + honey The konjac is squeezed out of a juicer, put into a saucepan and cooked in a lake over a low heat, and put into a container. The cool honey (cool and hot honey) is used to prepare two spoonfuls each morning. It must be adhered to, can cure long-standing bad constipation. Get up early with a cold cup of boiling water Get up in the morning and drink cold water. After getting up in the morning and drinking 2~3 cups of cold water, you can eliminate constipation. This is because cold water enters the stomach and causes a stomach-large intestine reflex, which starts the motility of the large intestine. Constipation, when the water is absorbed by the body, resulting in the stool becomes dry and hard, drinking cold water to supplement the lack of stool water. Eat pears after meals Pears are sweet and delicious, crisp and juicy, and are a favorite fruit for many people. Pears are rich in vitamins A, B, C, D, and E. The vitamin C content of a pear is 10% of the "recommended daily intake," and there is also a lot of potassium. Like apples, it also contains oxidants that keep human cells and tissues healthy. Although sweet pears, but its low calorie and fat content, ideal for people who love sweet and fat. Pear contains 3 grams of cellulose per hundred grams (mostly non-soluble fibers). It is a non-soluble fiber that can help prevent constipation and digestive diseases. It can purify the kidneys and clean the intestines. People with long-term constipation should eat more pears. Helps prevent colon and rectal cancer. Rubbing the abdomen to effectively treat constipation The specific practice of kneading the abdomen is to empty the urine after getting up and drink 300 to 500 ml of cold water. Standing, feet wide at shoulder width, body relaxed, right palm on the right lower abdomen, left palm on the right hand back, lifted from the lower abdomen massage to the right quarter ribs, pushed to the left rib, then down Massage to the left lower abdomen. Repeatedly massage 30 to 50 times in clockwise direction without excessive pressure during massage. Just massage gently. It may not be effective at the beginning. As long as this method is adhered to, it will be effective after 10 days. Keep doing it once a day. After 30 days, you can completely achieve normal bowel movements. Cartier Sports When doing carter sports, you should relax the abdominal muscles, leg muscles and thigh muscles, like the control of the kind of contraction that does not let you fart or urinate. Hold it for 10 seconds or longer each time, then relax for 10 seconds. Relieve a total of three rounds of relaxation, 10 rounds of exercise per day. When muscles are strengthened, rounds can also be added. When the adverse symptoms of bowel movements are controlled, the rounds can no longer increase, but should continue to insist on doing at least one round each day, or three rounds per week, so that the muscle groups continue to remain strong and powerful. Vinegar therapy: Rice vinegar 30 ml (about two tablespoons), two spoonfuls of honey, stir 3 to 5 times the water, drink after each meal. Vinegar can promote bowel movement, but direct drinking will hurt the stomach and duodenum, so drink it after dilution. Serious constipation can increase the dose. Cleaner Products,Toilet Bowl Cleaner Liquid,Toilet Block Cleaner,Stain Remover Cleaning Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidailycosmetics.com