The weather is dry in winter and it is easy for people to get angry, especially if people with improper diet and mood are more likely to get angry. So what do you know about getting fired? Do you know what to get to eat? Today Xiao Bian tells you that you can often get food you can eat. Please check it out! Chinese cabbage Slightly bitter taste, stomach and intestines, stomach and stomach. Cabbage contains many vitamin C and calcium, but also contains phosphorus, iron, carotene and vitamin B and so on. There is also a Chinese cabbage, that is, cabbage, the food is also bitter taste, can benefit the heart and kidney, spleen and stomach, gastric and duodenal ulcers have analgesic healing effect. celery Celery is cool, sweet and non-toxic, Pinggan stomach, rich in protein, carbohydrates, carotene, vitamin C, amino acids, etc. It can stimulate the central nervous system, promote gastric secretion, increase appetite, and have a won effect. Celery can be fried with shredded pork, pork, etc., all colors are bright, the taste is fragrant. carrot Sweet and flat, eat the spleen and stomach. Carrots have the best stew, and fried foods are good. Stewed food can keep more than 93% of carotene, fried food can also maintain more than 80% of carotene, while raw food, salad, the body can only absorb 10%. spinach Spinach is a highly nutritious vegetable. The leaves of the spinach petiole of the tip leaf spinach are thin, the roots are thick, and the sugar content is large; the spinach leaf slices are thick and thick. The content of carotene in spinach is much higher than that of other vegetables. Although ascorbic acid is lower than the pepper but higher than tomatoes, the vitamin K with hemostatic effect contained in spinach is the highest in leaf vegetables. Rich in riboflavin, but also to prevent oral ulcers, cheilitis, glossitis, dermatitis effect. kelp Salty and cold, it is the ideal detoxification food for phlegm, inflammation, asthma, detoxification and laxative. Efficacy: After the iodine in kelp is absorbed by the body, it promotes the elimination of harmful substances, lesions, and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfuric acid that absorbs cholesterol from blood vessels and is excreted from the body. Applicable Symptoms: Conditions caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning, and edema. honey Sweet, flat, since ancient times nourishing body, detoxification beauty products. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and many other elements. Relieving cough, laxative, and detoxifying beauty have significant effects. The main components of honey, glucose and fructose (content of 65% to 80%), can be easily absorbed by the body. In addition, it also contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, and phosphorus. Eat honey can achieve the effect of excreting toxins, beauty and beauty, and it is also very good for prevention and treatment of cardiovascular diseases and neurasthenia. milk Milk Many people think that drinking milk in the summer will increase “burning†and cause irritability. In fact, milk will not only “get angryâ€, but it will also be able to release heat and poison. Chinese medicine believes that milk is slightly cold, and it can be used to nourish yin and fight heat to exert its “goal†effect. Moreover, milk contains up to about 70% of water, and it can also replenish the body's loss of moisture due to excessive sweating. It should be noted that do not eat frozen milk ice, or many nutrients will be destroyed. green beans Sweet, cool, with heat, detoxification, the effect of the fire, is a traditional Chinese medicine is often used to solve a variety of food or drug poisoning of Chinese medicine. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, regular food can help excrete toxins from the body, and promote the body's normal metabolism. After eating fatty, fried and hot foods, many people are prone to skin pruritus, acne, phlegm, and other symptoms. This is due to the fact that the wet poison is trapped in the skin and the mung bean has a powerful detoxifying effect. A variety of toxins. Applicable Symptoms: After eating fatty, fried, and hot foods, many people are prone to pruritus, acne and lice. Mung Bean has a powerful detoxifying effect and can relieve many toxins. Mungbean can lower cholesterol and protect the liver. And anti-allergic effect, transferred to the honey in the green bean soup for drinking, detoxification effect is better. cucumber Sweet, flat, with clear heat detoxification, thirst quencher effect. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, but also contains propanol, diacid, cucurbitacin, soft fiber and other ingredients , is a rare detox food. Cucumber contains cucumber acid, can promote human metabolism, excretion of toxins; vitamin C content is five times higher than watermelon, can whiten the skin, make it flexible, inhibit the formation of melanin. Moreover, cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. pear There are heat and lungs, Chufan thirst, thirst quencher and cough and phlegm and other effects, not only the effect of cooling and thirst quenching, and can cure urine and yellow dry, dry lips and mouth, etc., on cough, wind, fever, pharyngitis, etc. " "Get angry" symptoms are good. Due to the cold, spleen and stomach Deficiency, vomiting phlegm, loose stools should be scrupulous. Mulberry (ie Mulberry) It is rich in nutrients, contains a variety of organic acids, sugars, and abundant minerals. It mainly contains iron and phosphorus. The darker the color, the more iron it contains. Black mulberry sweet and cold, there is liver and kidney, heat diuretic, nourishing yin and reduce the fire. watermelon It is a good product for the Summer and the Fall. It is rich in nutrition, cool and delicious, and contains no fat. There are dozens of nutrients and it is cheap and easy to get. Its sweet and cold, there is heat and eliminate irritability, thirst quenching heat, nourishing yin and reduce the fire and hangover effect. lily Rich in starch, protein and minerals, it is recognized as a tonic. Sweet and light, slightly cold, slightly bitter, the effect is to nourish Yin and heat, thirst-quenching, pure heart soothe the nerves, nourishing yin to reduce the fire and Yin and lungs, can cure urine and yellow dry, dryness and cough, low fever, irritability, convulsions Insomnia embolism. è¸è Sweet, slightly cold, with heat and thirst quencher, reduce the role of fire phlegm. Particularly suitable for upset and thirst, yellow urine, dry, sore throat and dry eyes and other symptoms. However, because of its cold nature, ordinary people should not eat too much. Spleen and stomach Deficiency, loose stools, diarrhea, kidney yang deficiency should not take. Lotus root Rich in starch, vitamins, protein and minerals and other nutrients, sweet, cold, fresh lotus root into the heart, liver, spleen, stomach four classics. There are heat diuretic, nourishing yin to reduce fire, Sheng Jin quench their thirst, appetizers digestion and cooling blood to stop bleeding, raw or wolfberry juice can be. Bitter bamboo shoots Bitter and sweet, cool and not cold, with Qingshujiedu, Qingxin soothe the nerves, reducing fire and cooling blood and stomach digestion and other effects. Commonly used in summer Chrysanthemum Can carry, application is convenient, apply to headache, cough, red throat swollen, red eyes and dry urine and other "fire" symptoms. Ostomy Bags Accessories,Ostomy Bag Accessories,Colostomy Bag Accessories,Stoma Bag Accessories Henan Maidingkang Medical Technology Co.,Ltd , https://www.mdkmedicales.com