Dragon fruit has high moisture content, soft texture of the flesh, sweet and refreshing taste, suitable for all people to eat, and I heard that dragon fruit has a good effect of slimming, especially young MM like. So what does this dragon fruit eat before or after a meal? Dragon fruit eat well before meals or eat well after meals Dragon fruit is eaten after dinner. Dragon fruit is cool and not suitable for consumption before meals. There is no food in the abdomen before the meal. Directly eating dragon fruit can easily lead to deficiency of the spleen and stomach, which can cause diarrhea and affect health. The foods that eat cold on an empty stomach also have stomach acid secretion. A certain degree of inhibition will reduce appetite during normal eating. Eating dragon fruit after meals can promote digestion and absorption, and it also has a certain therapeutic effect on habitual constipation. What is the best time to eat dragon fruit after a meal? The dragon fruit is best eaten within half an hour to two hours after a meal. During this period of time, there is an appropriate amount of food in the stomach, which can slow down the coldness of dragon fruit. It is helpful for digestion, and the blood of the body is large after the meal. Gathered in the intestinal mucosa, this time the intestinal absorption function is strongest and can fully ensure the nutrient absorption of dragon fruit. Dragon fruit can eat at night? Dragon fruit is not recommended for eating at night. People are not suitable for eating any food after 8:00 pm. Some women want to lose weight and eat dragon fruit and other fruits with higher moisture content in the evening. Although I do not know, eating dragon fruit in the evening will not only have no effect on weight loss, but It will also increase obesity. At night, people are in a rest period and have less energy consumption. The glucose in pitaya will be converted directly into fat and accumulated in the body. Dragon fruit when to eat the best 1. In the middle of the year: Dragon fruit is best eaten in summer, and summer is the ripe period of dragon fruit. At this time, dragon fruit is the freshest, best quality, and suitable for human consumption. 2. In the middle of the day: dragon fruit is best eaten between meals, and about 1 hour after a meal. At this time, eating dragon fruit can not only supplement energy, but also has better absorption effect. Zhuhai Mingke Electronics Technology Co., Ltd , https://www.zhmkdz-electronics.com