In daily life, if you do not pay attention to diet, you will accumulate many toxins in your body. Therefore, you must remove the body in time. Detoxification is very important to us. There are many “masters†of bowel detoxification in food. What can you eat to detox? The following five kinds of food, clean up the intestinal tract, discharge toxins, eat every day! Cruciferous vegetables Clear intestinal waste Broccoli, broccoli, and other cruciferous vegetables contain a phytochemical, isothiocyanate, which not only helps clear intestinal waste but also fights cancer. Broccoli is rich in dietary fiber, which is good for digestion and prevents constipation. Broccoli is also rich in soluble fiber, helping to remove intestinal waste, lower cholesterol levels, and control blood fats. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. onion Promote bowel movements and improve constipation Probiotics and pathogenic bacteria coexist in the intestine. When pathogenic bacteria fight probiotics, the balance of intestinal flora is broken, which can lead to constipation, diarrhea and other problems. In order to supplement the nutrients in the intestinal probiotics and stimulate their growth, they should eat more foods rich in oligosaccharides. Onions are one of the best choices. Onion contains oligosaccharides that are not digested by the stomach and small intestine, but are decomposed in the large intestine as a food for beneficial bacteria such as bifidobacteria. In addition, the sulfur content of onions is combined with bacteria in the large intestine and proteins, or bacteria in the intestine to form hydrogen sulfide, which can promote bowel movements. Abundant soluble dietary fiber can stimulate the intestines and make exercise more vigorous. Oligosaccharides can also inhibit the proliferation of bad bacteria in the intestine and effectively improve constipation symptoms. garlic Antibacterial, accelerate gastrointestinal motility Allicin contained in garlic is a powerful antibacterial substance that can activate cells, accelerate gastrointestinal motility, promote metabolism, and relieve fatigue. Garlic not only helps the growth of probiotics, but also helps fight "unfriendly" intestinal bacteria. Experts said that in order to ensure the health care function of garlic, it is best to follow the principle of “not eating and eating raw, eat broken and not eating whole†principle, using raw garlic mixed dish, prepared garlic, etc. are very healthy to eat. It should be noted that although eating garlic can be antibacterial, promote gastrointestinal motility, but allicin has a certain stimulating effect on the stomach, eat too much garlic, can cause acute gastritis, long-term overdose can also easily cause eye discomfort. For a person with poor gastrointestinal function, it is best not to exceed 1 flap per day; for those who have a good stomach, it is best to have 2 to 3 flaps per day. Beans Promote intestinal motility and prevent constipation Beans contain large amounts of water-insoluble dietary fiber, which can reduce the food's residence time in the intestine, prevent constipation and reduce the risk of colon cancer. These dietary fibers also promote bowel movements and carry away spoilage bacteria in the colon. Prebiotics are thousands of beneficial bacteria in the gut, and beans and other foods are rich in prebiotics that can supplement the intestinal probiotics with nutrients. In addition, soy beans such as soybeans and black beans are rich in lecithin, which is the "master" of oils and fats and can promote fat metabolism. Bacteria and algae food Clean the intestinal tract and promote waste Kelp, black fungus and other bacteria algae food, contains a lot of plant collagen, can effectively promote the discharge of body waste, reduce constipation, clean the intestine, is a good helper for the body's metabolism. Kelp is an "accelerator" of bowel movements that helps detoxify the digestive system and does gymnastics for the intestines. In addition, alginate in kelp can also inhibit the absorption of fat in the human intestine. Black fungus is not only a well-known "vascular scavenger" but also "intestinal scavenger", in which rich dietary fiber can promote gastrointestinal motility. The combination of black fungus and Chinese cabbage is a food pair that can relieve constipation. Cabbage has the effect of nourishing the stomach, eliminating irritability and thirst, diuretic and constipation. Therefore, the combination of the two, the effect of defecation complement each other. The more toxins in the body, the more likely the disease is found. For us, detoxification is very important. These 5 kinds of "gentlemen" of cleansing bowel detoxification must eat more! YT-S350 Rechargeable Hearing Aid,BTE Hearing aid,analog Hearing aid Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwinsz.com