The vernal equinox was also known as "Japan-China," "Day-night," and "Mid-spring". This day is equally divided between day and night. The so-called "spring equinox, yin and yang phase is also half, so the average night and winter and summer heat." According to traditional Chinese medicine theory, the spring equinox is an important opportunity to adjust the body's yin and yang balance and coordinate body functions. What should we pay attention to in the solar term where the grass grows? Zheng Yunxia, ​​an attending physician at the emergency department of Tangshan Traditional Chinese Medicine Hospital, gave advice to everyone: Pay attention to the "Spring Festival", so that clothing increases or decreases. This spring came earlier, especially during the day. Temperatures rose rapidly during the day. At noon, people often wore only one piece of clothing for outdoor activities. In particular, some young, beauty-loving lesbians wore summer dresses. However, the temperature difference between day and night during the Spring Festival is very large. When Chinese medicine is said to be a case of wood, the body's blood runs on the surface of the skin. Once it gets cold, some old ones are prone to relapse, such as bronchitis, asthma, arthritis, and muscles of the year. Soft tissue strains and other conditions. Therefore, for the sake of physical health, the spring clothes should be less or less, and the clothes should be “thick and thinâ€, so that “not cold, not too hotâ€, so that clothes increase or decrease Order, comply with changes in temperature of the air. Pay attention to "emotions" so that you can stretch your mind. The spiritual health of the vernal equinox is the most important thing to maintain peace of mind. This is a solar term, people's qi is easy to rise, easy to move, liver qi, liver yang consumption is greater, but also more vulnerable to irritable or anxiety, mood swings, some people manifested as insomnia and headache; impaired yin, yin and yang, some people It can also cause dizziness, sour eyes, and weak waist and knees. Therefore, we must pay attention to maintaining a balance of emotions, so that we can vent our emotions, avoid ecstatic anger, avoid boisterous feelings of depression, be open-minded, be optimistic, and try our best to level our minds so that we can regulate our liver qi and strengthen our emotion regulation. Under the premise of doctors' explanation and counseling, Chinese acupuncture and moxibustion can help relieve liver qi, nourish yin and nourish blood, and promote the health of the body. Pay attention to "living", so that when you sleep in the sea. Equinox solar terms, should pay attention to the daily rhythm, can follow the "Huang Di Nei Jing" in the "Spring in March, the world is born, everything is glorious. Get up early in the night, wide step in court, put on hold, so that students" statement In order to respond to the natural meaning of nature, sleep early and get up early to ensure adequate sleep, take a walk in the morning and do some simple, soothing body movements. Some comrades may be overworked due to busy work. However, they must also pay attention to the quality and quantity of sleep. Do not sleep when you are asleep. You should sleep in the sea, that is, from 9 to 11 o'clock, go to sleep. Get up at 7 o'clock to get the best, good sleep, is the basis of all health theories. Pay attention to "diet" and be more light and greasy. During the spring equinox diet, it is advised to make up for turbidity. In traditional Chinese medicine theories, a large number of qi and blood laymen at this time, heavy supplements are not easily transported, and Qingbu is beneficial to the patency of light and clear air. Eat more fresh seasonal vegetables, help the body to know the festival, and integration with nature. Spring bamboo shoots, spinach, celery, leek, garlic, rape are all good choices, eggs, milk, yams, lotus seeds, white fungus and other nutritious warming food, but also suitable for this season to eat. Food supplements should pay attention to yin and yang complementation. For example, after eating beef, mutton, and other hot ingredients, it is necessary to add some yin ingredients to achieve the complementary effects of yin and yang. Need to be particularly pointed out is that the wine hurts the liver, so the spring drinking should be more restrained, drink more chrysanthemum tea, honeysuckle tea is more conducive to health. Pay attention to "exercise" and relieve the balance. Equinoxes and solar terms should be used in ways that help the yang to grow and strengthen the organs. Walking, jogging, yoga, swimming, etc. are all excellent exercise methods. They can stimulate people's spirits, strengthen bones, and smooth blood circulation. , enhance the body immunity. However, this solar term must be soothing, balanced, and moderate. The first is not to do too intense exercise to avoid causing the body to sweat a lot, because too much sweating will lead to a lot of fluid loss, and damage the body righteousness; the second is to focus on work and rest, moderate exercise, Chinese medicine Visual injury, sedentary wounds, long-strength wounds, long lines of ribs, "move" too much, will damage the body shape; "Yi" too much, it will block the air machine, a long time for the disease. Therefore, the exercise regimen during the spring equinox season follows the principle of soothing the right balance, and it is done with relaxation. The old saying "spring of the year is spring" shows that the spring plays a decisive role in the person's one year. We must master the knowledge of the spring equinox health, learn the method of vernal equinoxing, do a good job of equinox health care, and make a healthy life for the whole year. lay a solid foundation. In the end, I will introduce you to the small squares commonly used during the spring equinox season: 1. Sanhua Shugan Jieyu Tea Raw materials: 6 roses, 6 roses, 12 jasmine flowers, boiling water. Efficacy: Shugan Liqi, promoting blood circulation, depressing depression, preventing chloasma, conditioning sleep problems caused by liver fire. 2. mint tea Raw materials: chrysanthemum, mint amount. Efficacy: Chrysanthemum has the effect of nourishing the liver and clearing the liver, especially suitable for drinking in the spring. At the same time, it can also be detoxification fitness, exorcism, reduce heat, dispelling wind and heat, Lee throat swelling, the accumulation of harmful chemicals or radioactive new substances within the body to resist, eliminate the effect. Chrysanthemums and menthol with a refreshing effect can be used to improve the effect. 3. Schisandra porridge Raw materials: 10 grams of Schisandra and 100 grams of rice. Method: Wash the Schisandra, rice panning clean, together into the pot, add the appropriate amount of water, placed on a hot stove to boil, skim floating foam, and finally switch to simmer and cook for 40 minutes Serve. Eat once a day. Efficacy: Schisandra can nourish the liver and make up the kidneys. Rice has the function of protecting the liver and protecting the stomach. Drinking after drinking can reduce the damage of a lot of alcohol to the liver. 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