Spring health is a very important thing for many women. Apart from how to skin care, the rest is daily health. Here are some spring health soups for women. You may try to do it for some time.

饮食

Spring Female Health Soup 1: White Jade Piglet Soup

To make this spring female health soup, you need to prepare Rhizoma Imperatae, corn bran, red dates, and pig tripe. First, wash and cut the pork belly, rub with salt and green powder, and then rinse with water. To put the piglet in boiling water for a quarter of an hour, remove and rinse in clean water. The jujube needs to be nucleated, then washed together with the Rhizoma Imperatae and corn bran, and then these things are brought into the water for a while, then put together with the piglet into the jar, and pour in about eight bowls of water. After the fire boiled, use a small fire for two hours. After the soup is ready, add the appropriate amount of salt and oil.

Spring Women's Health Soup 2: Barley Soup

Drinking this soup can have the effect of strengthening the spleen, benefiting the stomach, dampness, and strengthening the waist and knees. Something that needs to be prepared is Coix seed and pig's foot. The first step is to crush the barley kernels, place the pig's feet and put the clams into the casserole with the barley, add rice wine, ginger and water, and close the lid. First boil and roll to remove the noodles from the soup, and then change the bonfire for about two hours. After the trotters are cooked, salt, soy sauce, onion, and pepper are added in order.

Spring Women's Health Soup 3: Gastrodia Bunao Soup

Drinking this soup can make up for the overloaded mind because Gastrodia has a headache, Qi and Liver. To make this spring women's health soup, you need to prepare fish head and gastrodia. First of all, we must clean all the materials and put them aside after frying. In a casserole, pour approximately 8 bowls of clear water. Place the fish head first and then add the gastrodin. Cook until the water boils, adjust the small fire to continue stewing, stew for two to three hours, then add the right amount of salt. When making this soup, it is a method of stewing. Instead of putting the pot directly on the fire, it should be boiled over the water. This health soup is suitable for stewing because it uses gastrodia.

These spring women's health soups have good Qi and Liver function, so everybody can try to do it at ordinary times, which will help women's health care.


MP Nucleic Acid Test Kit

MP Nucleic Acid Test Kit

MP Nucleic Acid Test Kit

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