With the arrival of autumnal solar terms, it also ushered in a good season for supplementing. In order to supplement the meat accident accidentally, it is necessary to supplement the vegetarian diet. The following small series introduces you to the vegetarian diet of Equinox. The autumnal equinox is a good time for tonic, but the equinox is very particular about tonics and can't just eat meat food tonic. In fact, the vegetarian tonic effect is also very good. The following small series introduces the vegetarian food that is eaten by the equinox. 1, Shantou Shantou is rich in starch and nutritious. Each 100g fresh product contains 91 calories, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium 14mg, phosphorus 43mg, iron 0.5mg, vitamin C10mg, vitamin B10.09mg, vitamin B20.04 Milligrams. Contains lactocan, soft texture, easy to digest, stomachic, especially suitable for patients with weak spleen and stomach, suffering from intestinal diseases, tuberculosis and patients in the recovery period. It is a good food for infants and the elderly. However, raw taro has micro-toxicity, must be cooked thoroughly when eating, mucus in raw taro touch the throat, itching will occur, cooked will not. When peeling the scalp with hands, mucus can also irritate the skin of the hand and it can be relieved after baking by the fire, or it can be wiped with ginger juice, and it can also relieve itching. Lily In the fall, the popular fall autumn tonic is the debut lily. Lily is more commonly used in life, Lily bitter, slightly cold, into the heart and lungs. With the role of lungs and cough, soothe the nerves, especially fresh lily more sweet and delicious. Lily is particularly suitable for people who have lungs and stomachs, such as chronic cough, tuberculosis, mouth sores, dry mouth, and bad breath. Some people with heart palpitations can also eat in moderation. In addition, Lily also has the effect of pure heart and lungs, and calming down the nerves. People with insomnia can eat more. Lily has many ways to eat, such as celery fried Lily, Lily fried beef, these can be regarded as delicious food; also can be porridge to eat, such as lily and glutinous rice into a lily porridge, put a little rock sugar, Not only delicious, but also soothe the nerves, help to sleep; can also be used Lily, lotus seeds and red dates are boiled together, can make peace and tranquility. Almond has lungs and coughs, soothing and calming the nerves, with lily porridge is suitable for patients with weak disease and dry cough. However, due to the cool lilies, cold stomach patients to use less, cold cough, deficient cold bleeding, spleen and stomach are not eaten. 3, sweet potato (especially the yellow sweet potato) Department of food is more nutritious food. Since sweet potatoes can supply a large amount of mucin, sugar, vitamin A, and vitamin C to the human body, they have the effects of lack of energy, energy, spleen and stomach, strong kidney yin, and stomach, warm stomach, and beneficial lungs. Therefore, eating sweet potatoes can prevent connective tissue atrophy in the liver and kidneys and prevent the occurrence of collagen diseases. A survey of the hometown of the centenarians in Guangxi revealed that the long-lived elderly people in this area have a common feature. They are accustomed to eating sweet potatoes daily, even as a staple food. Sweet potato is rich in essential nutrients such as starch, vitamins, and cellulose. It is also rich in minerals such as magnesium, phosphorus, and calcium, and linoleic acid. These substances can maintain blood vessel elasticity and are very effective in preventing and curing old habitual constipation. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin and has the function of preventing the conversion of sugar into fat. 4, lotus root "Lotus is a treasure and Qiuyu is the best." Folks say that "a male does not leave you and a female does not leave you alone." This means that a man should eat more leeks and a woman should eat more lotus, which is good for health. . Lotus root is not only a good vegetable, but also a good medicine. In the autumn season, it is the time when the market is fresh. At this time the weather is dry, eat some wolfberry, can play the role of nourishing yin and clear heat, moistening and quenching thirst, soothe the nerves. At the same time, the lotus root is warm and has the function of constricting blood vessels. Eating more can nourish the lungs and nourish blood. Lotus, without a doubt, is nowadays the "main dish." Chinese medicine believes that oysters are sweet, cold, into the heart, spleen, stomach, with heat and fluid, spleen appetite, antidiarrheal effect; mature warm, with stomach and spleen, nourishing qi effect; This shows that tonic needs to eat cooked lotus root, for the weak spleen and stomach, blood deficiency are good tonic effect. 5, cabbage Its vitamin C content is 3.5 times that of tomatoes, and its calcium content is twice that of cucumbers. Cabbage contains many trace elements such as molybdenum and manganese, and is an essential raw material for the body to make enzymes, hormones and other active substances. It can promote the metabolism of human body and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the body's ability to fight cancer. 6, radish Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, also contains lignin, choline, oxidase, glycogenase, amylase, mustard oil, etc. Useful ingredients. The motherland medicine believes that radish-based cooling is sweet and sweet. After entering the lungs and stomach two classics, it can eliminate stagnation, phlegm-resolving fever, down-to-undergassing, and detoxification. It can be used for fullness of food products and adverse urination. Visible radish on the role of conditioning the spleen and stomach is not small, so there is "autumn radish race ginseng," said, common indigestion in autumn, wind-heat type cold, tonsillitis, cough and asthma, sore throat and other diseases also have adjuvant therapy. 7, jujube Jujube is a warming ingredient known to most people. It has been regarded as one of the best foods for qi and nourishing blood since ancient times. It is warm, sweet, and has the effect of boosting spleen and blood. Yan Yan beauty. There is a saying that "every day eats dates, and Lang finds less". For juveniles and middle-aged people who are prone to anemia, jujube has particularly good tonic effect. Jujube tea, qi and phlegm. Jujube black tea after drinking, can cure stomach cold, stomach pain. If you add a longan, it is a good product for replenishing blood and is suitable for teachers who use high frequency. Jujube soup, cough and lungs. In the “Besides the Way†written by the Tang Dynasty, the jujube, white fungus, and crystal sugar were all cooked together to stop cough and lungs. The specific approach is: 20 grams of white fungus, red dates 20, add sugar and cook together about half an hour. Jujube boiled eggs, blood beauty. Add red dates, longan, brown sugar, and water. When the date is broken, use only eggs and continue to use low heat to boil the eggs. Red dates, longan, and brown sugar all have blood-supplementing properties. The boiled eggs are nourishing. Jujube porridge, soothe the nerves to help sleep. If you often feel irritated and uneasy, you can use lily, lotus seeds, red dates, porridge for conditioning. If you cook with millet, you can better play the effect of red dates. Jujube wine, smooth blood vessels. During the soaking process of jujube, the organic matter it contains is more easily dissolved in the wine. Drinking it properly has a certain effect on keeping the blood vessels open. The doctor reminds you that the above 7 kinds of vegetarian foods are not only delicious, but also can supplement your body with nutrients. It is a good choice for the equinox tonic, so you may wish to eat more. Gauze Balls,Cotton Gauze Balls,Absorbent Gauze Balls,Disposible Gauze Ball Zhende Medical Co.,Ltd , https://www.zdmedicalproducts.com