Poor child resistance, nutritional deficiency is the key In fact, the "resistance" of many populations is basically equal to the concept of "immune immunity" in medicine. What about the level of immunity? To be honest, most of our human immunity depends on genetics, but the environmental impact is also very large, such as diet, sleep, exercise, stress and so on. Among them, diet has a decisive influence. Nutritional factors play a very important role. It is the material basis for maintaining the body's normal immune function and health. The rapid growth and development of the child and the high metabolism are the most important period for the healthy development of the body and mind in life. Therefore, adequate and reasonable nutrition is crucial to the child's lifelong immunity. Basically, when each baby is born, the immune system is almost completely functional, and, crucially, they have immune antibodies from their mothers that can guarantee their basic health. However, after 6 months, the baby's immune antibodies from the mother disappeared, but their own immune system is not perfect. At this time, as the level of immune globulin in the body is relatively low, the resistance to pathogenic factors is also relatively low, so we may find that babies 6 months later are susceptible to diarrhea and fever. This is because their immunity during this period is relatively low. By the time the baby is 3 years old, their immune system, digestive system, and respiratory system are basically well-developed, and their resistance will be increased step by step. Naturally, it is not so easy to catch a cold. However, children up to the age of 6 are all medically referred to as "physiologically immunocompromised states." This means that children up to the age of 6 must pay special attention to nutrition. The nutrients closely related to the immune function of our body include protein, vitamin A, vitamin C, vitamin E, iron, zinc, and selenium. The babies themselves will not choose food. Therefore, the parents must pay attention to the children. Choose foods that are rich in these nutrients. Some parents may feel that since the immunity is mainly genetic, the two of us have such a wonderful body that the body of the child must be great. Parents who think this way have to pay attention to it. If the nutritional imbalance of infants and young children, both lack and excess, will interfere with the developing immune system, and even change the performance of genetic genes. Not only will they continue to catch colds and illnesses when they are young, but they may also develop various immune diseases, as well as chronic inflammatory diseases such as metabolic syndrome, cardiovascular disease, and diabetes, when they grow up. This consequence is certainly not what you want to see? Therefore, the child's nutrition is good or bad, not only is it related to whether he is tall, smart or smart, but also relates to the health of his life. Whether it is lack of calcium, zinc, iron, or vitamin A, vitamin D, etc., it may lead to child malnutrition, decreased resistance. But on the other hand, the pole of things must be reversed. Although nutritional deficiencies are a key cause of poor child resistance, overnutrition can also make children less resistant. For example, the frequency of baby feeding is too high for some babies. Some mothers are confused. When a child cries, they are given a baby's milk, regardless of whether it exceeds the child's demand. Some parents have added too many supplementary foods to their children, which makes them grow too fast and lacks physical activity. This can easily lead to poor resistance. Therefore, if you want to increase your child's resistance, nutrition is not always better. Here I would like to remind everyone that a lot of parents are vulnerable to cold fever due to their low resistance, so they will give their children some supplements, health supplements or vitamins. They will also ask doctors to give their children some drugs to improve their immunity. In this regard, I would like to say that if your child does not have a problem with the innate immune system, he or she will not need special nutrients. If he does not make up for it or make up for it, he will interfere with the immune system and suffer endless problems. If you want to enhance your child's immune system, the safest and most direct and effective way is to require your child to ingest enough nutrients every day, including water, grains, fruits and vegetables, beans, egg and dairy products, oils, etc. Food should be balanced as much as possible. Only in this way can the children have a little bit of powerful immunity and be immune to the immune system every day of the rest of their lives. 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