Summer is relatively more vegetables and fruits, of course, the summer vegetables can be eaten raw as far as possible under clean and hygienic conditions as much as possible, and then one wants to increase appetite, can eat bitter food properly, from the Chinese saying that bitter food has a role in clearing the fire The light bitterness has a light bitterness and it has a stomachic effect. In addition to proper protein supplements, steamed fish is the best; then, protein can be supplemented by plant proteins. There are two major sources of protein, one is animal protein, we say lean meat, one is vegetable protein, vegetable protein is legumes, beans have several methods, one is to eat tofu, drink soy milk are all , soy beans, in addition to this we can also drink bean porridge. This solar term is an easy-to-produce period of dermatosis, so the diet should be refreshed mainly light and fresh vegetarian, eat food with Qingli hot and humid effects, such as Chixiaodou, Coix seed, mung bean, wax gourd, loofah, cucumber, lily, water Parsley, Chinese wolfberry, black fungus, Chinese wolfberry, carrot, tomato, watermelon, yams, snake meat, squid, grass carp, duck, etc.; avoid eating cream Liang thick taste, greasy fertilizer tired, wet to help wet foods such as animal fat, sea Squid fish, sour spicy, sexually warm and fire-fighting products, and fried and roasted, such as raw onion, raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon, leek, eggplant, mushrooms, marine fish, Shrimp, crab, a variety of seafood, cattle, sheep, dogs, goose meat and so on. Therapeutic side: 1. Celery mixed with tofu Ingredients: 150 grams of celery, 1 tofu. Salt, MSG, sesame oil a little. Practice: Cut celery into small pieces, and cut the tofu into small squares. Use boiling water to dip it. Remove and cool it with cool water and use it to control the clean water. Stir celery and tofu, add salt, monosodium glutamate, sesame oil and stir well. This side has the effect of Pingganqinghuo and Lishijiedu. Pleasant and palatable, it is suitable for summertime food. 2. Melon grass carp Ingredients: 500 grams of melon, grass carp 250 grams, salt, monosodium glutamate, vegetable oil amount. Practice: Peel the melon, wash and cut the triangle, cut the grass carp, leaving the tail wash and stand by. First use oil to fry the grass carp (with tail) to golden brown. Take a casserole and add some water to it. Put the fish and wax gourd into the casserole. After the first heat, boil it and change it to simmer for about 2 hours. See white soup, add salt, monosodium glutamate seasoning can be eaten. This side has the effect of Pinggan, Qufeng, dampness, and heat removal. 3. Green pepper fried duck block Ingredients: 150 grams of green peppers, duck meat 200 grams. 1 egg, rice wine, salt, dry starch, fresh soup, monosodium glutamate, water starch, vegetable oil, and the appropriate amount. Practice: 1. The duck quail meat is chopped into 2 inches long, 6 wide slices, washed with water and then dried; the eggs are removed and dried starch, salt and mix well with duck pieces and sizing; green pepper to the seed, pedicle washed slice. 2. After the pan is hot, add oil until it reaches 40% of the heat. Place the duck pieces in a pot, scoop them with a scoop, and stir fry until it matures. Add green peppers. Wait until the duck piece is fried and pour it into the colander. 3. Leave some oil in the pot. Add salt, wine, fresh soup, and boil until it rolls off, then pour the duck pieces and green peppers into the water, thicken the water with starch, and stir fry for a few times. This side has the effect of warming the spleen and diluting water. 4. Rock Candy Ingredients: è¸è 250 grams, è—• 150 grams, crystal sugar amount. Practice: Wash, peel, rinse and cut small pieces. Add enough water to the casserole, add wolfberry and clams into the pan and simmer for 20 minutes. Add rock sugar and stew for 10 minutes. • Cook and serve. This side has heat and dampness, spleen and appetizers. Antidiarrheal Gujing effect. 5. Mung bean seaweed soup Ingredients: 30 grams of green beans, 20 grams of kelp, 15 grams of Houttuynia, sugar amount. Practice: Wash mung bean, kelp, add water decoction with the Houttuynia pot. Drink soup to eat seaweed, green beans. One dose daily for 1 week. This can treat skin eczema. 6. Potato porridge Ingredients: 100 grams of potatoes, 100 grams of rice. Osmanthus 100 grams, 100 grams of sugar. Practice: Cut potatoes clean and cut into small pieces. Wash Chanmi into the pot, add appropriate amount of water to decoct, and add potatoes into the porridge after boiling, and then transfer the sweet-scented osmanthus and white sugar. For breakfast food. One dose daily for 10 days. This can treat skin eczema. 7. Water snake porridge Ingredients: water snake l a 2, èŸ¾èœ 2.4, rice amount. Method: Peel off the skin, remove the head, claws and internal organs. Wash and cut small pieces to remove the snake skin. Remove internal organs. Put into boiling water and cook. Remove meat and bones, re-enter the meat together into the pot, add glutinous rice (or glutinous rice) porridge, seasoning food. Once a day, even served several times. This can treat skin eczema. 8. Wax gourd rice porridge Ingredients: 30 grams of winter melon, 50 grams of rice. Practice: Both cook together for porridge. One dose daily, sooner or later, every 1 to 10 days for 1 course of treatment. This can treat skin eczema. 9. Glutinous rice, red bean porridge Ingredients: 30 grams of rice, 15 grams of red beans. Practice: Red beans water immersed in half a day, and corn, glutinous rice cook for the porridge. Take one dose daily, sooner or later. This can treat skin eczema. 10. Mung bean seaweed soup Ingredients: 50 grams of green beans, 50 grams of kelp. Practice: soup. This can cure skin eczema and itchy skin. 1 1. Mulberry lily green fruit soup Ingredients: 30 grams of mulberry, 30 grams of lily, 10 dates, 9 grams of green fruit. Practice: The above common flavor decoction, daily l agent, and even served 10 to 15 doses. This can treat chronic skin eczema. 12. Celery boiled tofu Ingredients: 20 grams of celery, 30 grams of tofu, salt amount. Practice: Co-cooked, add salt, seasoning take. Drink soup to eat celery, tofu. Note: It is also okay to treat eczema with celery and oil salt alone. This can cure scrotum wetness. 13. Pre-cut melon glutinous rice porridge Ingredients: 30 grams of melon skin, 30 grams of rice, 15 grams of plantain. Practice: Wash the three together porridge, cooked and picked after the plantain. Drink soup to eat rice. This can cure scrotum wetness. 14. Red mullet live fish Ingredients: æž¸æž 15 grams, live 750 grams of squid, parsley 6 grams, onion, vinegar, shake wine, pepper, ginger, salt, monosodium glutamate, sesame oil, lard, broth amount. Practice: The squid is mixed, the parsley is cut into segments, and the onions are cut into onions. Put the lard in a pan and heat it, add pepper, onion and ginger in turn, then add broth, salt and monosodium glutamate, and add the squid. After boiling, place the wok under the pan and transfer it over a gentle heat for 20 minutes. Sprinkle with sesame oil and serve. Table food, drink soup to eat fish. This can cure scrotum wetness. 15. Sour Plum Soup Ingredients: 50 grams of ebony, hawthorn or hawthorn slices 50 grams, 10 grams of Schisandra, jujube 10 grams, 10 grams mint leaves, rock sugar amount. Practice: Wash hawthorn, jujube, ebony, and schisandra into a small pot first, then add 2000 ml of water and cook on the fire. After boiling for 30 minutes, add mint and rock sugar, and then cook. It's fine in minutes. Small and full of solar terms, the increase in temperature began to slow, gradually warming gradually from warm, although the amount of precipitation increased, but still less, more sunny, abundant light and evaporation, the year is the driest one of the solar terms, but also the hot dry wind appeared most Period of time. Dry weather, less rain, hot air, wind, wind, liver, liver, yin deficiency, weak fire. Prone to dry eye, eye itching, acute conjunctivitis, fire broke out, physical weakness, fatigue, blood pressure instability, allergies and other symptoms. Green vegetables are suitable for food: celery with antihypertensive effect, water spinach with cooling effect, wolfberry with eyesight effect, green tea with eyesight and eyesight effect. Recommended Diet: Qingyi tofu soup Raw materials: a catty barley, a box of tofu, a little salt Production method: raise the green bark in the clear water for a day, put iron scoops and other iron utensils in the water, let the barley spit the net sediment; after the tofu is boiled, put it in the barley, do not cook for too long, barley open mouth, put A little salt can turn off the heat. Baby Squid,Baby Octopus,Poulp Squid,Squid Tube GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com