Pregnant mothers can be strong in the face of severe pregnancy reactions, but do not know what to do with constipation during pregnancy! The editor made a small survey and was surprised to find that half of the 20 pregnant mothers surveyed were experiencing painful constipation. How to do? You may wish to listen to the dietitian's advice and try some laxative and anti-contamination foods! Defecation Diet Trilogy 1, add water Constipation is usually due to lack of water and the formation of a small hard stool, can not be smoothly excreted. Pregnant mothers must add enough water in time. Moisture intake generally varies from 2 to 3 litres per day. Please choose good quality water, purified water or mineral water. To avoid stomach chills, please take warm water. 2, eat foods rich in dietary fiber Dietary fiber can soften and decompose stools, promote bowel movements, and can effectively prevent diseases such as colorectal cancer, diabetes, obesity, and constipation. The dietary fiber is mainly found in fruits and vegetables, beans, whole grains and fungi. However, the dietary fiber intake should not be too much. Excessive dietary fiber can cause flatulence, excessive stools and other discomforts, and it is also easy to prevent some Absorption of essential trace elements. The daily ratio of vegetables, fruits, cereals and beans should be 5:6. 3, properly eat nutritional supplements The nutrients that improve constipation are mainly lactic acid bacteria. It contains antibacterial substances and a large amount of active lactic acid, which helps digestion. However, pregnant mothers should not equate eating nutrition with meals. This is only an auxiliary role. Pregnant mothers should pay attention to quality when choosing nutritional products and choose safe products. Contraining food 1. Potato: Potato is a very comprehensive and digestible food that helps the development of the fetus and protects the health during pregnancy. At the same time, the crude fiber contained can promote gastrointestinal motility and accelerate the metabolism of cholesterol in the intestine. It has the effect of lowering cholesterol and constipation and is helpful for improving constipation during pregnancy. Tip: Before eating, please pay attention to observe that the potato that germinates or becomes blue, green and purple becomes inedible. 2, corn: corn is the health care products in coarse grains. Its high dietary fiber content stimulates gastrointestinal motility and accelerates fecal excretion, which is of great benefit for constipation during pregnancy. Of course, it also has diuretic, antihypertensive, enhanced metabolism, meticulous skin and other effects. Tip: When eating, please avoid excessive, prone to stomach stuffiness, flatulence. 3. Soybeans: Soybeans have high nutritional value. They are also known as the “king of beans†and “the meat of Tanakaâ€. They contain very good quality protein and abundant dietary fiber, which are beneficial to the development of the fetus and promote the metabolism of pregnant women. . At the same time, rich and high-quality dietary fiber can help the intestines and facilitate the constipation of pregnant women. Tip: soy should not be eaten raw, should not eat raw soybeans. 4. Steamed buns: Steamed buns are nutritious and a good alkaline food. It protects the digestive system and enhances immune function. Pregnant mothers often eat steamed bread, can promote gastrointestinal motility, to help the mother absorb and digest protein and other nutrients, but also clear the fat deposits on the wall of blood vessels, constipation during pregnancy, obesity, etc. have a very good therapeutic effect. Tip: When eating, please avoid excessive, prone to stomach stuffiness, flatulence. 5. Strawberries: Strawberries are rich in nutrients. They contain many essential nutrients such as vitamins and minerals, proteins, organic acids, and pectin. Among them, carotene has the effect of keeping eyesight and nourishing liver. The main thing is that the pectin and dietary fiber it contains can help digestion, pass the stool, and nourish and regulate the gastrointestinal discomfort. 6, lentils: lentils are rich in protein and a variety of amino acids, vitamins, minerals, regular consumption can stimulate the spleen and stomach, increase appetite, build skin, improve attention. Soybean meal is rich in dietary fiber, and people who have constipation eat regularly can promote bowel movement. Tip: The cooking time should not be too short, if you eat uncooked lentils poisoning occurs. . Anti-constipation food 1. Cabbage: Cabbage is nutritious, has anti-oxidation, anti-aging functions, rich in vitamins, folic acid and dietary fiber, eat more to promote digestion, prevent constipation and improve human immunity. 2. Lettuce: Lettuce is extremely nutritious and contains many vitamins and abundant minerals. Regular consumption can improve gastrointestinal blood circulation, promote the digestion and absorption of fat and protein, remove garbage in the blood, detoxify the stomach, and prevent constipation. 3, bamboo shoots: Bamboo shoots are rich in B vitamins and a variety of minerals, with low-fat, low-sugar, multi-fiber characteristics, can promote intestinal peristalsis, help digestion, eliminate food plots, prevent constipation effect. 4, peas: peas are rich in all kinds of nutrients the body needs to promote metabolism, improve human immunity, which is conducive to fetal development. The rich dietary fiber contained therein has bowel function. 5, sweet potato: sweet potato is rich in a variety of nutrients beneficial to the development of the fetus, while the food fiber contained in it can effectively stimulate the secretion of digestive juice and gastrointestinal motility, and promote laxative. 6, yogurt: yogurt is nutritious, containing all the fresh milk nutrition, which lactic acid, acetic acid and other organic acids, can stimulate gastric secretion, inhibit the growth of harmful bacteria, clean up the intestinal tract. Collagen is the most abundant protein in mammals, accounting for 25% to 30% of the total protein. It is widely present in all tissues from the body surface of lower vertebrates to mammalian bodies. Collagen monomers are long cylindrical proteins with a length of about 280 nm and a diameter of 1.4–1.5 nm. It consists of 3 polypeptide chains that are supercoiled around each other. 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