Excessive moisture in the body can make people feel sleepy, have heavy body extremities, lack of appetite, cold hands and feet, skin rashes, uncomfortable face, and even gastroenteritis. The human body has a natural ability to regulate changes in outside temperature and humidity. However, due to factors such as constitution, illness, or lifestyle habits, some people cause an imbalance in the body's water regulation, which causes them to remain wet and affect their health. In addition, modern people rarely move, eat more, stay up all night, pressure, can also cause gastrointestinal digestive function blocked, water metabolism disorders. So how do you remove the moisture in your body? You have to start with improving your lifestyle. The first move: the more lazy to exercise Most people with heavy body moisture are greasy, inactive people. These people often feel physically heavy and have weak limbs and are reluctant to move, but the more they do not love sports, the more moisture they have accumulated in their bodies. Over time, it will inevitably lead to the invasion of the spleen into the air and trigger a series of illnesses. Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of moisture. Running, walking, swimming, yoga, tai chi and other sports can help activate the circulation of blood and increase water metabolism. 2nd trick: light diet Gastrointestinal system is related to nutrition and water metabolism, the best way is the right amount, balanced diet. The greasy foods such as wine, milk, and fat are not easy to digest, and can easily cause bloating and inflammation. Sweets fried produce peroxides and increase inflammation. Cold food, ice products, or cold fruits and vegetables will make the digestion and absorption of the stomach stagnant, and should not be eaten regularly, such as lettuce, salad, watermelon, cabbage, bitter gourd, etc. It is best to add onions and ginger during cooking to reduce the cold of the vegetables. nature. 3rd trick: Avoid moisture from the environment We produce moisture in our body. Apart from the problem of metabolism, a large part of it is related to the environment. It is easy to cause moisture to invade the body in wet and cold environment. In daily life, you should pay attention to the following matters: 1. Do not sleep directly on the floor. The floor is heavy and easily invades the body, causing sore limbs. 2. Wet and rainy days reduce going out. 3. Do not wear wet clothes, do not put on wet quilts, dry your hair thoroughly after bathing, and dry your hair. 4. If the humidity in the room is heavy, it is recommended to open the window more. If the external humidity is also very heavy, you can also turn on the fan, air conditioning, and use these appliances to maintain the convection of the air. 4th trick: glutinous rice porridge, yam yam soup Apart from the moisture in the body, there are actually many foods that we often eat. For example, glutinous rice, sexual sweet and light slightly cold, beneficial water swelling, spleen and dampness, Shujin in addition to phlegm, heat pus and other effects; red beans, flat, sweet and sour, there are spleen and diarrhea, Lee water swelling effect, will be rice After the red beans are cooked with water, they can be used for diuretic and dehumidification, and can even be used for cosmetic purposes. In addition, you can choose red beans, Poria, yam, Codonopsis, etc., into the soup material, or boiled porridge, boiled water to drink, can diuretic, dehumidification, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people with more urine. The 5th trick: magical use of onions, ginger, garlic Onions, ginger, and garlic are not only seasonings commonly used at home, but also have irreplaceable medicinal properties. For example, we can try to cook a bowl of hot ginger soup at home and use the wonderful effect of ginger soup to force the body's moisture out. After the body sweats, the illness will be relieved. This method also applies to the shower. Prevent colds after the rain. Self inspection If you have the following changes in wet weather, it means that your body's moisture is too heavy: poor stomach, lack of energy, heavy limbs, skin rashes, and freckles. Kn95 Cup 3D Mask,Kn95 Protective Mask,Kn95 Face Mask Online,Non-Medical Kn95 Face Mask Jiangmen anjian biotechnology co. LTD , https://www.anjianmask.com