With the apparent rise in temperature in recent days, the climate is relatively dry, spring cough, upper fire and so disturbing the health of many people. In this regard, experts said that the spring temperature difference between day and night, the pressure changes are larger, easy to breed pathogenic microorganisms, natural allergens such as flowers and dust also increased significantly, these factors stimulate the body's respiratory tract can produce cough, expectoration, etc. Symptoms, that is, people often say "spring cough." The dry climate can also cause the upper respiratory mucosa to be susceptible to bacterial attack and dry cough. In this regard, it is better to clear the lungs and lungs in the spring and recommend the following lung foods:

Sydney

Common fruits, because of the tender white as snow, it got its name.

Sydney is rich in moisture, slightly cold, and can be dried and heated.

To make Qingli Pear, you can hollow out the interior of Sydney and put it in a pot or steamed with Chuanbei, rock sugar, etc., and then add a proper amount of honey after cooling slightly.

Tremella

There is a reputation for "the highest in the bacterium," which is a nutritional supplement.

Tremella is more moist, and it is more suitable for people with cold body or stomach than Sydney. At the same time, it is also good for gas cleansing.

honey

The glucose and fructose of honey are more easily absorbed by the human body. It also contains a variety of inorganic salts, organic acids and trace elements that are similar to human serum concentrations. It has nourishing, moistening and detoxifying effects.

When you get up early every morning, pour 1 to 2 to sip, rinse with warm, cool water, drink on an empty stomach, and not only moisturize the lungs, but also detoxify the skin.

Yam

Contains a large amount of starch and protein, vitamins and other ingredients, as well as iodine, calcium, iron, phosphorus and other essential inorganic salts and trace elements.

A mixture containing a polysaccharide protein "mucin" has a special health-care effect on the human body.

lily

In addition to containing starch, protein, fat and calcium, phosphorus, iron, vitamin B1 and other nutrients, it also contains some special nutrients, such as colchicine and other alkaloids.

These alkaloids not only have good nutritional nourishing power, but also have the effect of nourishing the body and calming the nerves, moistening the lungs and relieving cough, and are beneficial to people who are weak after illness.

White radish

Raw food can be cooked, slightly spicy. Contains glucose, fructose, vitamin C, etc.

The mustard oil, amylase, and crude fiber contained in white radish have the effect of promoting digestion, increasing appetite, and suppressing cough and phlegm.

grapefruit

It is sweet and cold, contains very rich vitamin C and insulin-like ingredients, and can help stomach, lungs, bowel, and convenience.

Lotus root

The cooked lotus root is sweet and warm, and it can replenish heart and blood, strengthen stomach and spleen, nourish and strengthen, and purify lotus root, soup and urine, and heat and lungs.

At the same time, Xie Qi recommends the following types of health soups for spring lungs, which can be selected according to their own physical conditions:

Sydney white fungus porridge. Soak the white fungus in the hair, chop the roots, and cook with the peeled pear and oysters. Cook for about twenty minutes. It's best to be in a semi-thawed sticky state.

Yam glutinous rice porridge. The spleen and dampness of glutinous rice and yam supplementation of 50 grams each of the lungs, porridge a day to drink, both male and female lung function.

Lily white fungus porridge. Pay attention to the use of fresh lily instead of dried, so the best effect of clearing the lungs. 30 grams of lily, 20 grams of white fungus, 50 grams of rice can be eaten after cooking.

Chestnut lotus soup. After the peeled buns and the processed raw chestnuts are boiled in water, change to medium heat for 40 minutes. After cooling slightly, add rock sugar and season it.

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