At the end of the year, many people have a lot of work pressure, so they will have to work overtime or get hungry. During this time, you must pay special attention to your own diet. Don’t eat it because you are hungry or tired, or even eat it. A reasonable diet is the key to health and weight loss! Taboo Food 1: Coffee When it comes to staying up late, people always think of drinking coffee or tea. In fact, the side effects of coffee are really many. Although dietitians say that caffeine does make people feel refreshed. However, experiments at St. Luke's Hospital's Sleep Medicine Research Center found that caffeine is not effective for improving work efficiency. Even if it is useful, it can only maintain short-term results. Although caffeine is refreshing, it will relatively consume the vitamin B group related to the coordination of nerves and muscles in the body. People lacking vitamin B group are more likely to be tired and may form a vicious circle, and develop the habit of tea and coffee. More and more, the effect is getting worse. Therefore, when you have to stay up late, you should add more B vitamins, which is more effective. Taboo food 2: spicy and greasy I believe the beauty of the MM are usually consciously away from such food. Staying up late on the skin has been a big injury, and eating greasy foods that are not good for the skin will certainly not work. Generally spicy, greasy food refers to pepper, ginger, leeks, dog, lamb, chicken, butter, butter and so on. These foods are hot and greasy, oily, and difficult to digest. They can cause gastrointestinal dryness and heat, the body fluid does not spread, dry urine stagnate. There are tobacco, alcohol, coffee, strong tea, can play an exciting role, especially strong tea, containing tannic acid and caffeine and other substances, will reduce the secretion and peristalsis of the gastrointestinal tract, there is a certain convergence. Those who must stay up all night should eat vegetables rich in vitamins, which is truly "make up the body." Taboo Food 3: Sweets Sweets contain a lot of sugar. Long-term consumption of foods with high sugar content will significantly shorten people's life expectancy. Fast-acting sweets will cause excessive insulin secretion, disorders of carbohydrate and fat metabolism, and cause environmental disorders in the human body, thereby promoting a variety of chronic diseases. No matter whether you are hungry or not, you cannot eat sweets on an empty stomach. Although high-calorie, high-calorie, although to a certain extent exciting, but it will consume vitamin B group, leading to the opposite effect, but also easily lead to obesity. Taboo Food Four: Instant noodles Regardless of how tight the task is and how urgent the time is, do not choose to eat instant noodles. Strictly speaking, instant noodles also belong to fried foods. Although the instant noodles are quick and easy, delicious and delicious, most of instant noodles are deep-fried, and the fat content is quite high, and the soup powder contains more MSG and eats more harmful health. Moreover, dehydrated vegetables in instant noodles cannot provide vitamins and fiber, and eating more can easily lead to constipation. If there is no time, you can choose instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli, and it is recommended to use less sauce packets. In addition, you should eat more vegetables and fruits to help eliminate stools. It is best to bring hot cups of tea with hot cups of medlar before work. Most modern urban women are computer operators and they should pay special attention to nutritional supplements while losing weight. If you work long hours in front of the screen, rhodopsin on the retina is consumed, and rhodopsin is mainly synthesized by vitamin A. Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges and milk, eggs, animal liver, lean meat and other foods to supplement the body of vitamin A and protein. And drink more tea, tea polyphenols and other active substances will help absorb and resist radioactive substances.
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