Peaches - the crown of fruit There is a saying in the folk saying "peach support apricot hurt people." Because peaches are rich in various vitamins, minerals and fruit acids, their iron content ranks first in fruit. Iron is the main raw material for human hematopoiesis and is very beneficial to physical health. Apricot - cough and laxative ease Apricot with citric acid, malic acid, β-carotene, mainly for cough and asthma, intestines, laxative. However, the "Compendium of Materia Medica" records that "many eaten raw food, hurt bones and bones." Watermelon - clearing away heat and diuretic There is a saying in Chinese folk: When eating watermelon in summer, drugs do not have to be caught. Explain that it is best to eat watermelon in summer. Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid, and arginine, etc. It has the effects of clearing away heat and weather, benefiting urination, and lowering blood pressure, and it is also highly thirsty for heat, sweaty and sweaty. Nephritis urine, hypertension, etc. have a certain degree of adjuvant effects. Although the watermelon is good, but experts believe that traditional Chinese medicine, watermelon is a cold food, easy to hurt the spleen and stomach, so the Deficiency of the spleen and stomach, usually have chronic enteritis, gastritis and duodenal ulcer or loose stools, people who eat the best. Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. One thing to be reminded is that patients with cold fever in summer often use watermelon to make water and fever. However, because it belongs to cold food, it should not be used in cold colds and early colds. It is not suitable for those with chills or sweats. edible. Pineapple - Decomposition of protein blocks Each 100 grams of pineapple contains up to 30 milligrams of vitamin C with abundant moisture. Its flesh, like its papaya, is accompanied by an enzyme that breaks down protein, so it softens the flesh and digests blood clots. Strawberry - Reduce sunburn Strawberry is rich in vitamin C, B, calcium, phosphorus and its potassium, and it still has a place in botanical drugs today. Its leaves can be used as astringent after boiling, and it can treat diarrhea, fever, ulcers in the mouth and gums and other diseases. Grapes - good antioxidant effect The antioxidant effect of grape seed is not only 20 times that of vitamin C but also 50 times that of vitamin E. Grape seed with a large number of OPC antioxidants, OPC is a powerful flavonoid, mainly in the epidermis and seeds, red grape seeds, especially OPC is an effective source, is a potential key to increase the body's antioxidant activity, can be protected Immuno-oxidative damage and delay the aging process. Banana is one of our oldest fruits. Its nutritional value is very high. It is the source of natural potassium. It also contains sodium that can inhibit hypertension and cardiovascular disease. It maintains normal blood pressure and its heart function, and it is also rich in people. Far from melancholic vitamin B6 and anti-stress minerals magnesium, but also the need for amino acid - tryptophan source. Its joint effects with vitamin B6, niacin and magnesium are the main raw materials for the human body to create serotonin, which has the effect of anti-depression, calming and sleeping. Apple - cholesterol lowering prevents gallstones Apple is not only accompanied by proteins, fats, carbohydrates, various vitamins, minerals, malic acid, etc., but also a valuable pectin component. Pectin is a soluble cellulose that promotes gastrointestinal motility, regulates the gastrointestinal tract, and binds to cholesterol, helping the body excrete and reducing cholesterol. The pectin will also be combined with the cholesterol in its gallbladder, which can dilute the bile and have the effect of preventing gallstones. Hamburger making human organs Citrus-limonene has anti-cancer effect Citrus fruit can moisten lung qi, fresh orange juice contains a variety of creatine, vitamins, help the human metabolism, play a whitening effect, but also a variety of health effects. Orange silk surface of the white silk, containing vitamin P, can prevent high blood pressure, with phlegm effect. There is a famous oil, called limonene oil, which is the most important part of most orange oranges. A few days ago, it was pointed out that limonene has anti-cancer effects. Papaya - Healing protein digestion disorders Papaya is not only a delicious fruit, but also a medical effect. Papaya is accompanied by an important digestive enzyme called papaya, which breaks down proteinaceous foods into digestible state and dissolves lean meat as much as 35 times as much as it does. This is how people will treat papaya as a source of protein digestion. . It has the highest content in the leaves of the papaya tree and in the immature papaya skin. Fried And Roasted Vegetables,Fried And Roasting Peanuts,Roasted Stir-Fried Vegetables,Fried Vegetable Dewatering Xinghua Dongbao Foods Co.,Ltd , https://www.xhdongbaofoods.com
Banana - Anti-Depression Helps Sleep