In addition to the necessary nutrients for oranges, there are six other healthy public oranges! Let's take a look at what useful health foods such as oranges are. 1, salty orange juice - to add strength Drink orange juice after exercise, rich in fructose can quickly add energy, and up to 85% of the water can quench their thirst and refresh. Special reminder to drink immediately after the orange juice is squeezed, otherwise the oxygen in the air will rapidly reduce the vitamin C content. Add some salt to drink, the effect is even more obvious. 2, orange seed powder - treatment of rheumatism The dried orange seeds are roasted in a pan. Be careful not to fry the coke when roasting, but try to dry the oil. The fried orange seeds were beaten into powder and washed with boiling water, 3 to 5 grams each time, and served after meals. Long-term adherence can cure rheumatism to some extent. 3, orange valve salad - enhanced immunity The orange valve contains almost all the nutrients that the fruit can provide, which can enhance the body's immunity, promote recovery of the body, and accelerate wound healing. In particular, dietary fiber can be supplemented to help defecation. Specially remind smokers to eat more oranges, and patients with gastritis and gallbladder disease should be careful to eat oranges. 4, orange peel drink - soften blood vessels Put 30 grams of fresh orange peel into 1 liter of water and boil for 15 minutes to obtain orange peel. The orange peel drink has a bitter taste. The orange peel ingredients contained in it can soften blood vessels and reduce blood fat. Daily drinking can prevent cardiovascular diseases. Drinking a cup before meals also enhances the appetite. 5, orange nectar - cough, hypnosis Take a tablespoon of orange nectar, add warm water and stir to drink. It can relieve the symptoms of neurotic cough. Orange nectar can also hypnosis and improve minor sleep disorders. The best effect is to add hot milk before going to bed. In addition, drinking orange nectar can also help with abdominal pain and diarrhea. 6, orange flower tea - to promote digestion and absorption Drink neroli tea after a meal, sweet golden tea with acid can promote digestion and absorption. In addition, orange flower tea also has the effect of relieving tension and anxiety, and is suitable for drinking in the work gap. Fiber Optic Cleaning Gun,Fiber Optic Cleaning Foam Swab,Swabs Foam Gun Swabs,Foam Swab Sterlied Hunan Kangfutai Medical Devices Co., Ltd. , https://www.3kfut.com