In recent days, the temperature has dropped, and many people have put on thick clothing, but it is still difficult to withstand the cold. In fact, clever food can also help you keep warm. As we all know, eat more warm food in winter, such as lamb, beef, chicken, sea cucumber, shrimp, pigeons, sparrows, quails, etc., not only can make the body stronger, but also can play a good role in keeping warm. In fact, if you want to “warm up†with food in winter, you don’t necessarily have to eat warm or hot food because some cold is caused by the lack of certain trace elements in the body. If it is effectively supplemented by diet, it can also play a very good role in keeping warm, we may as well try. 1. Vitamin-rich foods: Low temperatures accelerate the metabolism of vitamins in the body and should be supplemented in the diet. Such as vitamin A can enhance the body's ability to withstand cold; B vitamins are conducive to normal metabolism; vitamin C can improve the body's ability to adapt to the cold; vitamin E can make the blood circulation smooth, adjust the hormone balance in the body. Therefore, animal liver, carrot, pumpkin and other foods rich in vitamin A, fresh rice flour, coarse grains, etc., foods rich in B vitamins, foods rich in vitamin C such as fresh vegetables, fruits, sunflower seeds, walnuts, and black The intake of sesame and other nuts and foods rich in vitamin E such as marine fish and soy products. 2. Mineral-rich foods: The fear of cold is related to the lack of minerals in the diet. Carrot, hawthorn, green vegetables, Chinese cabbage, Chinese wolfberry, cauliflower, green onions, potatoes and other root vegetables contain a lot of minerals, they can be mixed with meat cold foods; eat more milk, soy products, shrimp, Oysters, sardines, shrimps, and other calcium-rich foods are also useful for enhancing the body's ability to resist cold. 3. Iodine-rich foods: Iodine is an important raw material for the synthesis of thyroxine. Thyroxine promotes the conversion of proteins, carbohydrates, and fat from the body into energy, which generates heat and protects against cold. If there is a long-term lack of iodine in the body, the raw material for synthesis of thyroxine is insufficient, and the body's ability to keep out the cold will be reduced. Therefore, you can eat more kelp, seaweed, seaweed, jellyfish, shellfish and other iodine-rich foods. In addition, amino acid-rich foods such as black sesame, sunflower seeds, dairy products, and leafy vegetables also help improve the body's ability to withstand cold. 4. Iron-rich foods: Square Plansifter,High Square Plansifter,Wheat Flour High Square Plansifter,Flour Grading Equipment HEBEI PINGLE FLOUR MACHINERY GROUP CO., LTD , https://www.plrollermill.com
Iron is an important raw material involved in hematopoiesis. The red blood cells in the blood are responsible for the transportation and metabolism of oxygen in the body. To turn proteins, carbohydrates, and fats into heat, you need enough oxygen to "burn" them. If the body is deficient in iron, it is prone to suffer from iron-deficiency anemia. The lack of "tools" to transport oxygen results in insufficient heat production and it is easy to feel cold. Many young women are particularly afraid of cold. Once in the winter, even in heated rooms, they often have cold hands and feet. Inadequate iron intake is one of the important reasons. Therefore, cold women should eat more iron-rich foods in the winter, such as animal liver, beef, fish, eggs, black fungus, jujube, milk, soy products, etc., can improve the resistance to cold.