Prevention of cardiovascular and cerebrovascular diseases
The polyphenols and flavonoids contained in apples are particularly important for the prevention of cardiovascular and cerebrovascular diseases. Pectin can effectively lower cholesterol. People who eat two apples a day can reduce cholesterol by 16%.
prevent cancer
Polyphenols in apples have the effect of inhibiting cancer.
Improve lung function
Eating 5 or more apples per week improves respiratory and lung function. Apple contains a large amount of quercitrin and flavonoid antioxidants that protect the lung from pollution and smoke.
Promote toxin excretion in the body
Pectin and pectin-containing foods (apples, bananas) can promote the release of lead, mercury, manganese, and barium from the gastrointestinal tract.
Prevent diabetes
Soluble fiber in the apple can regulate blood glucose levels in the body and prevent sudden rise in blood glucose.
Recently, many studies have shown that Apple has a unique health care function.