First, eat more food In terms of diet, men should first adhere to the principle of “everything can be eaten, anything should be eaten, and nothing should be eaten moreâ€. Secondly, men should appropriately eat some nuts (such as walnuts, seeds, almonds, hazelnuts, chestnuts, pistachios, etc.), fish, meat (such as lamb, pigeons, sparrows, etc.), eggs and so on. Many people think that wine is helpful, but it is not. Long-term drinking and drinking can make androgen lower in men, reduce sexual function, and even cause many diseases such as male infertility, prostatitis, and benign prostatic hyperplasia. Men eat high-fat foods and it is easy to become a big belly. Obesity, on the other hand, can increase the level of estrogen in men and decrease the level of androgens, leading to a decline in male sexual function. Foods that are over-used with additives, foods that contain environmental hormones, and if eaten regularly, can also cause kidney damage. Second, kidney health products to Pingbu better In order to achieve the purpose of health care, males should choose to use flat supplements and mild food and medicine homologous products, such as wolfberry fruit, Chinese yam, black sesame seeds, walnuts and loach. It is unfit to consume health products rich in animal or phytoestrogen, such as soy isoflavones, ferrets and so on. Third, regular daily life Being in the workplace and being involuntarily is a situation that many male white-collar workers cannot avoid. There are many people living in unhealthy ways, staying up late, working overtime, stress, smoking and drinking, eating fast food and junk food. For this reason, it is recommended that men should try their best to keep their emotions relaxed, move around, choose the exercise method appropriate to their physical condition, and insist on regular living. Fourth, help exercise 3 method Massage lower abdomen: mainly for the abdomen between the navel to the external genitalia. During the massage, put your hands in the middle of the lower abdomen, press the abdomen, massage slowly, 30 times clockwise, 30 times counterclockwise. Massage waist: hands on the waist, massage up and down 30 times. PC muscle exercise method: Just like self-control interruption of urination, gradually tighten the PC muscle, insist on tightening for 5 seconds. Gradually tighten the PC muscle for 5 seconds. Then, relax the PC muscle for 5 seconds. This completes a group exercise. When practicing, start with 10 groups and gradually increase to 50 groups. This is called 1 round. It is recommended to practice 2-3 rounds per day. Pain Relief Patch For Neck Shoulder,Lower Back And Leg
Pain Relief Patch for neck shoulder, lower back and leg.
Pain Relief Patch,Pain Relief Pad,Pain Relief Plaster,Neck Pain Relief Patch,Back Pain Relief Pacth Shandong XiJieYiTong International Trade Co.,Ltd. , https://www.xijieyitongpatches.com
[Name] Medical Cold Patch
[Package Dimension] 10cm×12cm 2pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for strains, sprains, cramp, bruises, swollen areas or joint stiffness.
[How To Use a Patch]
Tear off the packaging bag and remove the patch. Remove the protective film and apply the patch on the skin. One piece, one time. The curing effect of each piece can last for 8-12 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.