In summer, body heat is particularly easy to upset, and summer is a fire that corresponds to the heart. Therefore, in the summer, health should be given priority to raising the “heartâ€. So how does summer health? Summer diet recipes what? Chinese medicine theory, the season and the five elements are corresponding to the five elements, the summer is a fire, the corresponding organs for the "heart", so nourishment has become a key point in summer health care. What are the common nutrient foods? 1, loofah: There are meridians, line blood, cooling blood detoxification effect. The loofah is cool and slightly cold, and the melon meat is tender. It can be used as soup or fried meat, and it has the effect of clearing heat and removing phlegm. 2, carrots: can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, as well as blood pressure, heart function, is the diet of patients with hypertension, coronary heart disease to share. 3. Spinach: It not only can reduce the incidence of heart disease, but also, when the heart disease patient is suffering from a disease, the success rate of salvage will increase by 33%. 4. Potatoes: The balance of potassium and calcium in potatoes has a significant effect on myocardial contraction and can prevent hypertension and maintain the health of the heart muscle. 5. Lettuce: It has the effect of promoting diuresis, lowering blood pressure, and preventing heart rhythm disorders. Lettuce also has the functions of increasing appetite, stimulating secretion of digestive juice, promoting gastrointestinal motility, and the like. 6, jujube: Yang Xin Chufan, can be treated for lack of effort, dystrophy of the internal organs disorder (the performance of grief for no reason, mental disorders, chest tightness, upset, cranky, etc.), beneficial to the patient's nerves and calm, emotional stability, restore health . 7, Lily: Pure-hearted, suitable for the treatment of Hyperactivity, cough caused by emotional abnormalities, such as dreams, emotional irritability, menopausal syndrome and so on. 8, pig heart: nature, sweet and salty, there is nourishing blood, soothe the nerves of the power. Rich in protein and more calcium, phosphorus, iron, vitamins, niacin and other ingredients, less fat, can enhance myocardial nutrition, enhance myocardial contractility. 9, yellow croaker: Chinese medicine believes that yellow croaker has spleen and stomach, calming phlegm, Qi and filling the essence of the effect of anemia, insomnia, dizziness, loss of appetite and women with postpartum weakness has a good effect. The following types of foods are suitable for raising food 1, red food has the function of promoting blood circulation. Blood circulation, that is, blood and raw blood; stasis, that is to clear the congestion in the blood vessels. Such as: tomatoes, hawthorn, wolfberry fruit, strawberries, jujube, grapes, apples, watermelons, sweet potatoes, red beans and so on. 2. The bitter food has the functions of clearing heat, detoxifying, and reducing inflammation. The heart is "dirty" and the fire becomes more and more inflammation (the "character" of the "flame" consists of two fires, which means that if the fire is over, it will become inflammation). Such as: bitter gourd, bitter herbs, Ganoderma lucidum, tea, Kuding tea, ginkgo tea, Gynostemma tea and so on. 3, alkaline food that is food in the human body is digested and absorbed, if the remaining material is rich in potassium, sodium, calcium, magnesium, iron, alkaline foods. What are acidic foods? If the remaining substances are rich in chlorine, phosphorus, sulfur, and iodine, then they are acidic foods. Specifically, vegetables and fruits are mostly alkaline foods; chickens, ducks, fish, and meat are mostly acidic foods. Alkaline foods help the heart break down and clean up acidic waste, reducing the burden on the heart. 4, cold and cool food can help the heart heat bonfire, hot summer cup of green tea, drink a bowl of mung bean soup, eat a piece of watermelon, can not only heat the fire, but also nourish the mind, why not Why? Second, life in the small recipe for heart health Laugh A study at the University of Maryland School of Medicine shows that people who love to watch comedies, such as "The Crime of Mary," are usually compared to those who love to watch ordinary movies like "Saving Private Ryan." Blood flow is better. Michael Miller, principal of the study and director of the Center for Cardiology Prevention, recommends people laugh at 15 minutes a day for heart health. 2. Sleep more Women who sleep less than 5 hours per night than women who sleep 8 hours per day have a 30% higher risk of heart disease. This is the conclusion of the Brigham and Women's Hospital in Boston, USA. Too little sleep may cause serious damage to women's sex hormones, blood sugar, and blood pressure. 3. Listen to slow music Researchers at Oxford University in the UK have found that listening to soothing, soft, slow-paced music can normalize heart rate and benefit heart health, whereas fast-paced music can increase breathing and accelerate blood circulation. 4, soy sauce According to a study by the National University of Singapore, dark soy sauce, which is now widely used in pickles, seasonings or stews, helps fight heart cell damage such as smoking, obesity or diabetes. The antioxidant content of dark soy sauce is 10 times that of red wine and it has a good preventive effect on heart disease. However, it should be noted that the high salt content of soy sauce may cause high blood pressure, and consumers are advised to buy low-salt soy sauce. 5, Tai Chi Tai Chi includes a series of soothing and relaxing movements. Every 30 minutes of Tai Chi can reduce blood pressure. According to relevant research, blood pressure can be reduced by nearly 6 points after playing Tai Chi for 12 consecutive weeks, which is beneficial to heart health. Three, summer health care knowledge 1, in the summer season, in order to prevent air-conditioning infringement, should pay attention to indoor and outdoor temperature difference should not be too large, with no more than 5 °C as well, the indoor temperature of not less than 25 °C; open the air-conditioned room not long-term closure, should always ventilated; sleep After that, it's best to turn off the air conditioner. When feeling cool in the room, be sure to stand up and move limbs and body to accelerate blood circulation; patients with chronic diseases such as coronary heart disease, hypertension, and arteriosclerosis, especially elderly people and joint pain patients, do not stay long-term In an air-conditioned environment. 2, the heat of summer heat evil, the most common is heat stroke. At the same time, the scorching summers are often upsetting and the annoying ones are hotter. First, we must have something to do to make the spirit not empty. Second, we must have a good spiritual cultivation to avoid the interference of negative emotions in the exclusion zone. 3, the summer human body yang outside, yin gas, gastric secretion is relatively reduced, low digestive function, so avoid overeating cold drinks. In addition, do not eat cold drinks after sweating, especially for some patients with chronic diseases, to eat cold drinks have more choices. Such as coronary heart disease, asthma, chronic bronchitis, should not eat frozen foods; stomach ulcers, hyperacidity, should not use cold drinks containing sour taste; diabetes, should not use sugary drinks. It is also important to note that drinking beverages does not replace drinking water, and hot weather or tea is good. Warm tea is an ideal beverage for the summer.
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