In the beginning of summer, health care focuses on raising the mind. How can the beginning of summer support the mind? "Last summer" marks the beginning of a long summer. Summer in the four seasons is a fire, fire and gas through the heart, coupled with hot climate, sweat leakage, easy to consume heart-qi, irritability and anxiety, it is necessary to pay attention to "nurse." The “heart†referred to by Chinese medicine also includes psychological factors in addition to the heart. Therefore, in the summer, you must maintain your health, keep indifferent to a peaceful state of mind, and avoid the endogenous fire. This is extremely important for summer health. To raise your heart, you must rest. Get up early to bed and get up early to avoid sweating a lot. In terms of diet, it is advisable to adhere to the principle of “increasing acid, reducing bitterness, nourishing the kidney and helping the liver, and re-adjusting stomach qiâ€. It should be light and eat more vegetables, fruits, and coarse grains. The following Xiaobian teach you how to cultivate your heart and mind: 1, careful living. "Huangdi Neijing" said: "In the summer of March, this is the Fanxiu show, the heaven and the earth are full of air, everything is real, the night is lying up early, and it's no disgrace to Japan." After the beginning of summer, the climate change is more significant, and you should get up early at night to follow the yin and yang. Variety. At the same time, people should develop the habit of taking a nap after the beginning of summer. The nap time varies from person to person, and it is usually appropriate to use half an hour to one hour. If you take too long, you will feel no spirit. Don't be greedy during the lunch break and avoid sleeping at the mouth to prevent catching cold and causing illness. 2, diet. Summer yang rises, eating too much oily, easy to get angry food, can cause acne, mouth ulcers, constipation and other illnesses. Proposing to drink more milk, eat more soy products, chicken, lean meat, etc., can not only add nutrition, but also to achieve a strong heart. Usually eat more vegetables, fruits and coarse grains, increase the supply of cellulose, vitamin C and vitamin B family to prevent arteriosclerosis. 3, slow motion. After the beginning of summer, the temperature gradually rises, easy to sweat, sweat is the heart of the liquid, if you then strenuous exercise, it is easy to cause the body to lack of water, it should choose to walk, jogging, playing Tai Chi and other slow-paced aerobic exercise, and in sports After drinking warm water, add body fluids. It is advisable to exercise without feeling tired. The time should not exceed 1 hour to reduce the heart load and prevent myocardial ischemic attack. 4, flirtatious. The weather in the beginning of summer is getting hotter. “Summer is easy to hurtâ€, and hot weather makes people “heartyâ€. Therefore, you should stop angering and blasphemy, keep your spirits clear, feel comfortable, and vent freely, so as not to hurt your heart, hurt your body, or hurt your heart. The hot weather inevitably makes people feel irritated, but if they can keep smiling, nothingness will not only help improve blood vessel function, but also coordinate the various organs of the human body to keep it in a normal state. Berberine Hydrochloride Tablets Berberine Hydrochloride Tablets,Berberine Hydrochloride Tablet,Intestinal Infection Diarrhea,Treatment Of Intestinal Infection SHANDONG XINHUA PHARMACEUTICAL Co., Ltd. , https://www.sdxinhuapharm.com