Water is the source of life. Drinking water is a necessity in life. This is of course a matter for all ages. It is the doll that you hold. When he needs to take in water, he will cry to his mother for the summer season. Sweating, rapid increase in evaporation of skin and mucous membranes, loss of body water, and thus a significant increase in the demand for drinking water. However, due to various reasons, including lack of physical knowledge and lack of life experience, it is not unique to inflict improper drinking water on the body or even cause illness. Here are some examples of drinking water bogey in the summer season for your reference. Avoid cattle drink That is, drinking too much water once, this happens mostly after intense exercise or when not drinking for a long time. This type of drinking water drastically expands the volume of the stomach, far exceeding the ability of the gastrointestinal tract to transmit and absorb, increasing the load of organs in vain and affecting digestive function. In particular, if the cows drink again and perform physical activity again, the harm will be even greater. Therefore, it is better to drink slowly, a little, and frequently. Avoid cold drinks Everyone likes cold drinks, but the method is not correct, but it can cause bodily blood vessels to expand when the body sweats, and the body surface glands are open. If the sudden drink cold beverages, a sudden change occurs in a certain part of the body (throat). Reflexive contractions of blood vessels, glandular ducts, and esophageal smooth muscles can be reflexive and can easily induce pharyngitis, bronchitis, or even wheezing. Therefore, you should first sip a little cold beverage, allow the mouth and throat to adapt slightly, and then increase the amount of drink, just as appropriate. Avoid drinking before meals According to the author's observation of this phenomenon, it is most likely to be seen by young students. After returning home from school, food is ready, but thirsty and unbearable. I would drink a large glass of boiling water and then sit at the table. As everyone knows, the hot weather, the secretion of digestive glands has been affected, a large cup of boiled water, the original has been more dilute the digestive fluid, thereby affecting the digestive function. The best recommendation is to have Tangdai tea. The salty taste in the soup can stimulate the secretion of digestive glands, increase the activity of digestive juices, and supplement water. Or you can eat half a bowl of white porridge first. Bogey In other words, only drink boiled water. In summer, a large number of electrolytes (mainly sodium chloride) are lost through sweating. Although the kidneys can be regulated through reabsorption, there are often certain limits and time required. If you only drink boiled water, the more you drink, the more you sweat, the more you lose salt, and hyponatremia may occur. The whole body will be weak, fatigued and lack of energy. Therefore, a small amount of salt should be added to drinking water, especially during labor and after exercise. Of course, all types of beverages on the market at the moment pay attention to the addition of various electrolytes. With this as a drink, you don't need to add more. Avoid excessive steaming drinks Most beverages are saturated with carbon dioxide, and they are proud to have enough steam. True, after drinking this kind of beverage, carbon dioxide is rapidly gasified in the stomach and absorbs a lot of heat energy, so it really eliminates the heat. But drinking too much is harmful. Carbon dioxide stimulates gastric acid secretion in the stomach. Although this may be beneficial to people with low acidity, people with high gastric acid secretion, especially those with gastroduodenal ulcer or chronic gastritis, may be a disadvantage. In addition, some beverages use sodium dihydrogen carbonate as a vapor generator. The concentration of sodium is high, and the body is often in a state of high sodium load, and it is not harmless. Therefore, appropriate amount should be appropriate. What is the right amount? It can only be different from person to person. Avoid drinking water This may happen to lesbians who need to work continuously. For example, in the guarding of weaving machines, textile workers are often more time consuming than men and often have an impact on their work. In order to reduce their urine, they prefer to limit themselves to drinking less water and they often do not take it for granted. Discomfort. However, urine is excreted in the body of various metabolic waste, less drinking water and sweating in summer days, urine is highly concentrated, urinary flow in the renal pelvis ureter flow rate is slow, long-term so it is prone to urinary tract infections and urinary tract stones. Therefore, they should according to their own work characteristics, work breaks, arrange for drinking water 200 to 300 milliliters (about one cup) in the hour before the break time, you can have urine during work breaks, will not affect the work . Adhesive Nano Tape,Removable Gel Grip Tape,Nano Adhesive Grip Tape,Traceless Washable Tape Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.jerrytape.com