For women, dysmenorrhea is a very painful thing. Most women suffer from mild dysmenorrhea, which not only affects work, study and sleep, but also causes physical pain. It often manifests as abdominal bulge and abdominal pain and brings life to people. Many inconveniences. However, not everyone will have dysmenorrhea, and only a few people will experience dysmenorrhea, which is caused by improper daily care. Some rely on daily foods to relieve dysmenorrhea. Therefore, you should usually take preventive measures and eat food?

First, how to quickly stop pain?

1. Take painkillers.

When necessary, girls can take pain medications to relieve pain quickly. Many people may not know that the most effective method of pain relief is to eat painkillers before the onset of dysmenorrhea. Doctors recommend that a woman take an analgesic before menstruation, and then continue to take several days according to the instructions on the package until the dysmenorrhea completely disappears, but should not eat, because the painkillers are easy to produce resistance and hormone therapy side effects, It will also cause nervous system dysfunction, memory loss, insomnia and other adverse consequences. It is advisable to use medicine with the guidance of an expert, and do not use medications indiscriminately.

2, acupressure massage method.

Acupressure and acupuncture practitioners protect the essence of dysmenorrhea. If time permits, you can also use some self-massage acupuncture points to relieve dysmenorrhea. The foot contains some acupressure points, and there are acupressure points in both depressions of the ankle. Gently pinch the thumb and the other fingertips and follow the Achilles tendon until the calf muscles. After the right foot is finished, change your left foot and press for several minutes.

3, hot.

You can also use some hot methods, using hot eggs or hot water bags placed in the abdomen for rapid warming, can quickly promote the rapid flow of blood, prompt the discharge of menstrual blood, to achieve the purpose of pain relief, effectively relieve dysmenorrhea. This is also a common method used by people to quickly stop dysmenorrhea in life, and it is also a very simple and effective method.

Most dysmenorrhea diet.

1, Yuan Hu Yi mother date egg.

System of law: The Yuan Hu, motherwort, jujube, eggs, add appropriate amount of water, cook until the eggs are cooked, peeled and cook for a while, to slag juice.

Efficacy: blood qi, phlegm pain. Applicable to the small amount of blood circulation, blood stasis, pain, tongue purpura have defects or ecchymosis.

2, hawthorn Guizhi brown sugar soup.

Method: Hawthorn meat 15 grams, Guizhi 5 grams, 30 to 50 grams of brown sugar. Put haw meat and cassia twig into corrugated medium, add 2 bowls of clear water, and fry 1 bowl of broth, add brown sugar, mix well and boil.

Efficacy: With warm meridian, stasis and analgesic effect. Applicable to cold dysmenorrhea in women and looking nowhere.

3, two brewing liquor.

System of law: 60 grams of Salvia miltiorrhiza, Codonopsis 30 grams into 500 ml of white wine soak for 30 days, before menstruation, brown sugar transfer service. Each 10-20 ml, 2-3 times a day, even for 3-4 days.

Efficacy: For the treatment of dysmenorrhea of ​​blood deficiency type.

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