Seaweed is also known as sea radish and seaweed. China is rich in seaweed resources, of which there are about 100 kinds of economic value. Seaweed contains essential proteins, fats, carbohydrates, vitamins and minerals. The nutritional value of seaweed is much higher than that of terrestrial vegetables. Because of the photosynthesis, seaweed transforms various inorganic substances in the ocean into organic matter, and thus contains some compounds that are not found in terrestrial vegetables.

Analysis of nutritional value of seaweed

1, seaweed contains a lot of iodine can significantly reduce blood cholesterol, regular food is conducive to maintaining the function of the cardiovascular system, so that the blood vessels are full of elasticity, thus ensuring the normal supply of skin nutrition.

2, seaweed rich in methionine, cystine, can prevent the skin dry, often eat but also make shiny dry skin, oily skin can improve oil secretion.

3, seaweed rich in vitamins, can maintain healthy growth of epithelial tissue, reduce pigment spots.

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The function and effect of seaweed

Lowering blood pressure: Brown algae such as kelp contain alginic acid. Experts have found that alginic acid has a significant antihypertensive effect. Some people used kelp roots for the treatment of hypertension. Of the 158 people who received treatment, 86 were markedly effective, and the patient's blood lipids also decreased. The cholesterol decreased by 58% and the triglyceride degraded by 50.3%. Kelp, seaweed and other seaweeds contain up to 30% to 57% sugar. People have found that the sugar in the seaweed not only provides energy, but the fucoidan contained therein is a unique mucilage component of seaweed that is not found in terrestrial vegetables. Fucoidan has the activity of heparin, and it has the effect of preventing the erythrocyte agglutination reaction in animals, and it can prevent the increase in blood pressure due to the increase of blood viscosity.

Prevent stroke, cerebral thrombosis, cerebral hemorrhage, reduce its lethality and morbidity: food algae will greatly reduce the incidence of stroke. In the seaweed contains a certain amount of essential fatty acids such as linoleic acid and linolenic acid, many of which are valeric acid. Indolecarbaenoic acid is a highly unsaturated fatty acid that prevents thrombosis. According to the laboratory analysis, almost all algae contain valencene and some account for 15% to 20% of fatty acids. The brown algae starch sulfate extracted from fucoidan (starch) has a cholesterol-lowering effect and has an inhibitory effect on lipid accumulation and cerebral vascular sclerosis.

Protecting the heart: In addition to polysaccharides and fatty acids that protect the cardiovascular system, seaweed is also rich in selenium. German scientists found that selenium deficiency in the human body is one of the causes of cardiovascular disease. In a survey of patients, they found that people with coronary arteriosclerosis and myocardial infarction had much less selenium in their bodies than healthy people. People living in low-selenium areas had more deaths from heart attacks than selenium-rich areas. Three times higher. Scientists in the United States have found that in Colorado, which has a habit of eating selenium-enriched seaweed, the number of people who die from heart disease is only one-fifth that of Washington State.

Anti-tumor: Middle-aged and elderly people who regularly eat seaweed rarely suffer from cancer. Japanese scientists have confirmed that the seaweed brown algae in Japan has a role in suppressing tumors. Japanese women have a lower incidence of breast cancer and are related to the eating habits of seaweed. Some people used 10 types of edible seaweed in the sea of ​​Japan as an anti-tumor experiment. The results showed that 6 kinds of edible seaweed have anti-leukemia effect, and that the main component of anti-tumor is alginate. Seaweed also contains a lot of water-soluble cellulose, cellulose has obvious effect on the prevention and treatment of constipation, thereby reducing excessive accumulation of harmful substances in the human body. Edible seaweeds are alkaline foods. Regular consumption of alkaline foods can help improve the acidity of modern people and strengthen people's immune function. These can greatly enhance the body's ability to fight cancer. The selenium rich in seaweeds also blocks the metabolism of cancer cells and inhibits the division and growth of cancer cells.

The utility of "marine vegetables" to human health is not only these, but it has a good preventive effect on many patients with many modern diseases. In view of its special features and the abundant seaweed resources in China, we may wish to place "marine vegetables" on our own tables.

The therapeutic effect of seaweed

1, anti-virus, anti-cancer anti-cancer seaweed extract proteoglycan can fight a variety of viruses, including HIV and carcinogenic RNA virus.

2, to prevent leukemia alginate can be combined with radioactive elements into insoluble matter excreted, so that the body will not cause leukemia and so on.

3, lower blood pressure higher doses of seaweed (0.75 g / kg) on ​​anesthetized dogs, avoid significant long-lasting antihypertensive effect, water agent is stronger than tincture, alginate sodium, such as large doses can also make animals blood pressure transient decline ( A moderate amount causes a short rise in blood pressure).

4, anti-thyroidism hyperthyroidism (hyperthyroidism) iodine contained in seaweed can be used to correct the lack of thyroid function caused by iron iodine, but also temporarily reduce the metabolic rate of hyperthyroidism and reduce symptoms, but not lasting, only as a preoperative ready.

5. Recently, a group of scientists analyzed the causes of breast cancer and found that the incidence of breast cancer in Japanese women is relatively low. It is related to their long-term eating habits of seaweed food (because Japan is surrounded by sea), and experiments have shown that seaweed is consumed in the Japanese sea. 60% of the varieties have anti-leukemia effect.

Seaweeds are suitable for people

1, especially suitable for iodine deficiency.

2, suitable for lymph nodes, goiter, hypertension, hyperlipidemia, atherosclerosis, weight loss, cancer patients.

3, spleen and stomach Deficiency who avoid eating.

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