Cornmeal is rich in nutrients. In recent years, in the United States and other developed countries, corn has been listed as the first health food in cereals and is called the “golden cropâ€. The study found that corn contains a large number of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, etc., with a variety of health effects such as lower blood pressure, blood fat, anti-arteriosclerosis, prevention of bowel cancer, beauty, aging, etc. It is also suitable for diabetics. Nutritional composition per 100 grams cornmeal contains energy 339 kcal; vitamin B60.08 mg; protein 8.5 grams; fat 1.5 grams; niacin 0.08 mg; carbohydrates 78.4 grams; dietary fiber 5.5 grams; vitamin A7 micrograms; carotene 40 micrograms; Thiamine 0.07 mg; riboflavin 0.04 mg; vitamin E 0.98 mg; calcium 22 mg; phosphorus 196 mg; potassium 249 mg; sodium 2.3 mg; magnesium 84 mg; iron 0.4 mg; zinc 0.08 mg; selenium 2.68 μg, 0.01 mg of copper and 0.02 mg of manganese. The effect of cornmeal Corn is flat and sweet and light, and it can be eaten by ordinary people. It is good for lung-nourishing heart, spleen and appetizers, anti-cancer, cholesterol-lowering and brain-building effects. Corn bogey and snail with the same food, otherwise it will poison; try to avoid the same food with oysters, otherwise it will hinder the absorption of zinc. 1, cornmeal contains more calcium, iron, can prevent high blood pressure, coronary heart disease. 2, cornmeal contains linoleic acid and vitamin E, can reduce the body's cholesterol levels, thereby reducing the incidence of arteriosclerosis. 3, coarsely ground cornmeal contains a lot of lysine, can inhibit tumor growth. 4, cornmeal also contains trace elements selenium, can accelerate the decomposition of the body's oxides, inhibit cancer. 5, cornmeal is rich in glutathione, which is an anti-cancer factor, in the human body can be combined with a variety of external chemical carcinogens to make it lose its toxicity, and then excreted through the digestive tract. 6, cornmeal rich in dietary fiber, can promote bowel movements, shorten the time of food through the digestive tract, reduce the absorption of toxic substances and carcinogenic substances on the colon to stimulate, thus reducing the incidence of colon cancer. Fruits And Vegetables,Fresh Fruits And Vegetables,Fresh Fruit And Veggies,Fresh Vegetables Xi'an Gawen Biotechnology Co., Ltd , https://www.agolyn-bio.com