Food taboos 1, must eat less hot food in the summer, such as lamb, dog meat and so on. 2, avoid cold and cold drinks due to cold and cold. If it is excessive, it will cause illness and make people feel uncomfortable, resulting in abdominal pain and diarrhea. 3, avoid eating too much in summer. 4, do not pay a lot of water, a lot of water will not only dilute the gastric juice, affect the digestive function, but also cause further loss of body water and salt. One day reference meal Breakfast: millet, green beans, eggs, celery, radish, cabbage, seaweed, green peppers, etc., such as millet mung bean porridge, boiled eggs, Hanamaki, multi-flavored vegetable silk; Add food: yogurt; Lunch: glutinous rice, brown rice, melon, shrimp, squid, celery, eggs, almonds, peas, etc., such as two-meter rice, peas mixed with almonds, clove skin burst silk, winter melon shrimp soup; Add food: watermelon amount; Dinner: Lily, glutinous rice, cornmeal, bitter gourd, pork lean, etc., such as lily porridge, corn flour cake, home-baked bitter gourd; Note 1, to light and refreshing but also stimulate the appetite diet, in the deployment of the food, we must pay attention to food color, smell and taste to increase appetite. 2, in the production of dishes, add a little amount of vinegar, not only can increase the flavor, but also have the effect of vitamin C and sterilization and increase appetite. 3, in the morning and dinner, porridge is a great advantage, this can not only thirst, cool weather, but also nourish the body. 4, the elderly summer diet should also pay attention to eat less and do not eat greasy food, eat light and clean food, for the frail elderly, should avoid eating cold drinks and cold fruits, so as not to cause digestive dysfunction and cause disease. 5, drink can not replace drinking water. Because most beverages contain a certain amount of sugar, the higher the sugar content in the beverage, the higher the osmotic pressure. The more difficult it is for the cells to absorb, the more they will take away the intracellular water, and easily cause water loss in the body. In addition, it is often difficult to achieve the goal of quenching thirst with cold drinks, resulting in frequent overeating. It is a strong cold stimulus to the digestive tract, causing abnormal motility and dysfunction of the digestive tract, resulting in abdominal pain, diarrhea and so on.
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