What does the spring equinox eat? Equinox solar terms, especially about diet, but there is no uniform for what to eat specifically, mainly light, such as some fresh green vegetables in spring, avoid spicy, especially eat less pepper. Its purpose is to coordinate the body's various functions according to the laws of yin and yang balance, and maintain the body in a relatively harmonious and balanced state. In some places, the spring equinox season emphasizes the consumption of spring cakes and stir-fried vegetables, which are elegant and suitable. Green bean sprouts are white and silvery, golden egg cakes, plus lean pork, vermicelli, barley, and spinach, can be described as "gold and silver."

From the day of the vernal equinox, the daylight is getting longer and the nights are getting shorter and shorter. Dietary care should pay attention to maintain the yin and yang balance. The equinox diet plan is as follows.

Ginger squid

Production Method: Cut clean sides of the fish with a knife. When the fish on the drawer is steamed until it matures, add the amount of rice wine, salt, and monosodium glutamate, and continue steaming. Before serving, the fish was sprinkled with ginger, onion, and garlic, and then it was boiled with hot sesame oil.

Appropriate crowd: In the spring when the pandemic is popular, eating this product at the table has a preventive effect.

This dish is good for nourishing the kidney and strengthening the body. Ginger, onion, garlic, rice wine divergence table, Qi Qi Yang, detoxification of disease.

Production of raw materials: black cod l (about 1000 grams), rice wine, salt, monosodium glutamate, ginger, onion, minced garlic

食谱


Mixed eggplant mud

Production of raw materials: eggplant 250 grams, 5 grams of salt, sesame oil 5 grams, 5 grams of garlic, 15 grams of soy sauce.

Production method: cut the eggplant in half, steamed on the steamer. Roasted eggplant let cool, put soy sauce J sesame oil, garlic, salt and mix well, you can eat.

Suitable for people: especially suitable for those who feel warm in the spring.

The eggplant is cold and warm, but it is the main ingredient of this dish. At the same time, it is accompanied by Xin Wen's garlic. Therefore, the medicated can not only clear away heat but also strengthen the spleen.

Yam walnuts

Production of raw materials: 15 grams of walnut, 20 grams of yam, a little rock sugar.

Production method: saute the walnut, with yam total research into a fine powder; rock sugar placed in boiling water into juice; add the appropriate amount of water into the aluminum pan, roll, add the walnut kernel and yam powder, rock sugar juice, constantly stirring To be in a paste, Serve.

Appropriate crowd: apply to weak spleen and stomach, dry stool, impotence, nocturnal emission, and those who take it.

Taboo: Intestinal diarrhea is not allowed.

This dish has the effect of spleen dehumidification, Gu Shen only left.

Leek porridge

Production of raw materials: 60 grams of fresh leeks, 100 grams of rice.

Production method: Wash and chop fresh leeks (or study leeks into fine powder). First use glutinous rice porridge, after the porridge boiling, add leeks or leek seeds fine, salt, with boiled gruel.

Appropriate crowds: Applicable to Deficiency of long-term sputum and impotence, premature ejaculation, nocturnal emission, white turbidity.

Taboo: leeks should use fresh porridge, cook now and eat, do not eat porridge every other day. Yin heat, soreness and suffering from eye diseases are not eaten. Hot summer is unfit for human consumption.

The dishes are good. Kidney impotence, solid essence only left, promote the effectiveness of spleen warm stomach.

Organic Chaga Extract

Organic Chaga extract powder is made from perennial Chaga fruit bodies. Chaga is an irregularly shaped fungus that usually grows on birch, eucalyptus, and beech trees. The fruit body of Chaga is composed of oxalic acid, formic acid, acetic acid, polysaccharides, fiber, and resin, which can improve appetite and eliminate pain. It can reduce the cholesterol content in the blood. According to academic research, in the 16th and 17th centuries, Chaga was widely used in Eastern Europe, Russia, Poland, Finland and other folks to prevent and treat various incurable diseases such as various digestive organ cancer diseases (stomach cancer, esophagus) Cancer, bowel cancer, liver cancer), heart disease, leukemia, diabetes, etc., have shown excellent results. Clinical trials from Russia and Japan have confirmed that Chaga significantly improves the body`s immunity, inhibits the proliferation and metastasis of tumor cells, and can effectively prevent cancer in patients with gastric ulcers.

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