Winter is a good time for tonic, but according to the different groups of people, the way of tonic is different. In winter, it is necessary to follow four principles. Let's take a look at the four major principles together with Xiaobian. G First of all, if you find that you do not have a smooth bowel movement every day, your tongue is thick, and your spirit is often slouch, especially after noon until 3 or 4 in the afternoon, your physical strength will drop faster, but at night it will appear irritating, extremely tired, and not easy. When you go to sleep, it is because there are wastes of damp heat and metabolic waste, and even metabolic wastes are blocked in the body, which leads to a false appearance. At this time, what you need is "pass." In fact, for the positive patients, the best way to improve winter supplements is to pass through the stools. If you can do appropriate and effective defecation during the winter, you will have better results if you use the diet to relieve lameness. Of course, the same must be resolved before defecation is a virtual or empirical evidence, some people because of inability to bowel movements caused by loose stools, it is necessary to add a number of supplements at the same time, such as traditional Chinese medicine on the new plus Huanglong Tang, rhubarb Aconite decoction can effectively eliminate metabolic wastes in the body through the side-by-side and side-by-side methods. Second, the Qing For patients with autoimmune diseases, such as lupus erythematosus, rheumatoid arthritis, and ankylosing myelitis, it is not necessary to do supplementation during the winter, because it can easily cause excessive hyperactivity of the autoimmune system. Patients need "Clear" (to clear up). What are the patients with autoimmune diseases such as erythematous lupus erythematosus, rheumatoid arthritis, and ankylosing myelitis? Most of the calories hidden in the blood cannot be ruled out. If appropriate conditioning is done on the winter day, Can remove the effect of latent heat. It is advisable to boil the lotus root tea in warm clothes (do not use cold clothes), or even add some brown sugar ginger to the lotus root tea, so that the characteristics of the whole lotus root bring some warmth from the original cold, conforming to the whole winter temperature Change to achieve effective elimination. Ginger Lotus Tea is an excellent supplement for patients with autoimmune diseases in winter. The effect is far better than Angelica sinensis and sesame oil. The main reason is that it allows the autoimmune system to obtain a certain degree of stability at this time when the immune system is After stability, the temperature of the entire earth will rise again in the spring of the next year. When the human yang grows outwards and radiates, it will not become overly excited. People with chronic hepatitis or hepatitis C, or those with viral latent infections, may want to use the boiled water to cook tea if they want to prevent the index from becoming even more ugly in the following spring. Honeysuckle tea substitutes for other tonic warm drinks. Adding some brown sugar ginger to honeysuckle tea is good for drinking, but don't add longan and red date, which will make the autoimmune system in patients with chronic hepatitis and viral hepatitis even more confusing. Third, raising Regarding the nutritional foods for liver and kidney problems, from the perspective of traditional Chinese medicine, B is homologous and liver and kidney problems can be conditioned at the same time. And if dietary foods such as deep-sea fish oil, calcium tablets, glucosamine, chondroitin, and Q10 are conditioned during the winter, the long-term effect will be very significant. Taking fish oil as an example, in the eyes of Chinese doctors, fish oil is the carrier of the essence of the fish’s defenses and the essence of the skin outside the periosteum. It is the blood point of Yin’s liver, genital pericardium, and Shaoyang gall bladder. The blood in the blood and blood circulation, run without drying, is the deep blood in the liver, pericardium, gall bladder, can remove the bad substances in the blood, help blood circulation, but will not hurt Cardiovascular System. Known effects of fish oil include maintaining cardiovascular health, reducing the incidence of cardiovascular disease, improving brain function, etc. It can also effectively inhibit cancer. The reason for this is that fish oil can contribute to the overall management of the cell. It is not easy to induce cancer cells after obtaining sufficient nutrition, accelerating the metabolic rate and delaying the aging of cells, and slowing down the aging of cells. Therefore, when winter comes, the proper supplementation of fish oil will help speed up the metabolism of the body and dramatically reduce the rate of cell aging. As long as the cells do not age rapidly, it is not easy to induce the oncogene. At the same time, fish oil can also improve IgA chronic nephritis, arthritis, and even depression can be improved. In Chinese medicine, fish oil is a "lighter" conditioning agent. If you have not used fish oil or have intermittent intake in the past, it will be a good choice to continue to consume fish oil since the winter. Fourth, fill It's good to cook up a pot of hot and fragrant stuff in winter, but it would be better for the body if you start to use some conditioning methods to supplement from this day. The most effective way is to use medicine wine to regulate, the simplest of which is red wine. After drinking about 10 to 15 ml of red wine in the winter morning and sitting quietly for 3 to 5 minutes, you will find that the wine you drank in the morning can greatly improve the systemic blood circulation and cardiovascular status. This is the easiest. And convenient winter tonic method. Drinking before bed can also achieve the same effect. 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