Melancholy, an annoying thing, it is a balloon that is like a deflated balloon. It is not full of anger all day long, but it is always ridiculous and even on its own. Living in a fast-paced society, if you don't know how to eliminate trouble, it is easy to be tangled in depression, and from then on you are depressed. There are many channels for repelling depression. The focus here is on diet and how we can “eat†melancholy. Diet is one of the powerful ways to improve and affect your mood. A wide variety of foods, sweets, alcohol, sugar, etc., have a considerable impact on our lives. Everyone has a similar experience. When you are restless and depressed, the sweeter foods or alcohol can quickly increase the serum tension in the brain, so that the nervous system will be temporarily relieved, but then the situation is even worse. Become more melancholy unhappy, the whole person is even more tired. When everyone has troubles, we may try to use food to boost our spirits and eliminate worries. So, what can eat to eliminate the trouble? Here are 10 kinds of natural fruits and vegetables that can eliminate troubles for everyone: 1. Kiwifruit: Kiwifruit contains a large amount of natural sugar alcohols, inositol, which can effectively regulate glucose metabolism, regulate cellular hormones and nerve conduction effects, and have unique effects in preventing diabetes and depression. 2. Bananas: Bananas contain a substance called an alkaloid that boosts the spirit and boosts confidence. And bananas are a super source of tryptophan and vitamin B6, all of which help the brain make serotonin and reduce depression. 3, grapefruit: grapefruit not only has a rich flavor, but also can purify the complex thoughts, refreshing. The high amount of vitamin C contained in grapefruit not only makes the body resistant, but also resists stress. Most importantly, vitamin C is one of the important ingredients in the manufacture of dopamine and norepinephrine. 4, spinach: In addition to spinach contains a lot of iron, but also the human body needs folic acid. Medical literature consistently states that the lack of folic acid can lead to mental illness, including depression and early-onset dementia. The study also found that people with folic acid deficiency for more than 5 months were unable to fall asleep and had symptoms such as forgetfulness and anxiety. 5. Garlic: A German study on the efficacy of garlic on cholesterol found that patients who answered the questionnaire found that after eating garlic pills, they felt tired, not anxious and prone to anger. 6, pumpkin: pumpkin can make a good mood, because they are rich in vitamin B6 and iron, these two nutrients can help the body's stored blood sugar into glucose, glucose is the brain's only "happy fuel." 7. Cabbage: Studies have shown that the lower the intake of folic acid, the higher the proportion of depressive symptoms, and this phenomenon is more evident in men. Cabbage is rich in folic acid and has antidepressant effects. Other folic acid-containing vegetables include spinach, kale, tomatoes, carrots and asparagus. 8. Strawberries: The nutrition of strawberry is the most comprehensive and abundant. Strawberry is rich in vitamin C, vitamin B family and calcium, phosphorus, iron and other inorganic salts. Rich calcium can play a role in calming the nerves and help calm the mood. The combined action of vitamin C and iron can also increase the use of oxygen in brain tissue and have a good blood-supplementing effect. Therefore, eating more strawberries also has the effect of fighting fatigue and improving brain work efficiency. 9, jujube: jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron, etc., with the role of spleen soothe the nerves, due to work stress and insomnia caused by tension, anxiety, sleep and calm the role. 10. Green Apple: If you have claustrophobia in a small area, such as subways, elevators, and wardrobes, you can try to smell green apples to help ease anxiety. Studies have shown that scent can effectively relieve migraine headaches, among which apple has the most obvious scent effect. Attenuated Vaccines (Live)
Influenza Vaccine, Live, Nasal, Freeze-dried is a cooperative project with the WHO, which has been included in Global Action Plan for Influenza Vaccines (GAP)[1]. Hundreds of millions of doses have been used in the world, and Changchun BCHT Biotechnology Co. has the exclusive right of production and
operation in China.
Intranasal spray administration, no injection and no pain
The vaccine is inoculated by nasal spray, equipped with nasal spray device, and only needs to spray once a year in two nostrils to prevent influenza.
Mucosal immunity + Cellular immunity + Humoral immunity
After influenza virus attacks human body, it widely exists in nasal cavity, respiratory tract and other mucosal parts, as well as in body fluids and cells.
Vaccination of Influenza Vaccine, Live, Nasal, Freeze-dried can quickly stimulate the triple immune response of human body, and carry out defense
against viruses in different parts:
·Intranasal administration can produce mucosal immunity (IgA antibody), which forms the first immune defense line in the nasal cavity.
·Produce humoral immunity (IgG antibody) to remove influenza virus from body fluids.
·Produce cellular immunity (T cells) to remove influenza virus from cells
3+N More extensive protection
The production strains are recommended and supplied by the WHO every year.
The vaccine can not only effectively resist the vaccine strain, but also produce cross immunity to other subtypes of influenza virus.
Produced with SPF embryonated eggs
SPF
The chick embryos for vaccine production comes from SPF (specific pathogen free) chicken flocks, so the risk of exogenous pathogenic microorganism
pollution is excluded.
Free of inactivator, split agent and preservative
High protection and fast antibody production
This is the first influenza vaccine in China that has been evaluated by the protection effect of etiology in clinical stage. The protective effect of phase III
clinical trial is consistent with the literature.
First, the immune barrier was formed in the nasal mucosa after LAIV vaccination. It has been reported that the antibody of nasal mucosa can be
produced in 3 days, which greatly shortens the time for vaccine to produce
protective effect.
Influenza Vaccine Freeze-Dried,Liquid Influenza Vaccine,Influenza Vaccine Live,Cinfluenza Vaccine Live Changchun BCHT Biotechnology Co. , https://www.ccbcht.net