Calcium helps children's body's skeletal muscles and brain nerve development. Help students improve their performance. Children with calcium deficiency will show hair loss after the pillow or hair scarce. Parents all want their children to grow up healthily. So, how do the scientific children supplement calcium?

One, diet calcium

Is to eat more calcium-rich foods, such as eating more fish, pig bones, eggs, milk and other food. There is also that beans and seeds food can also provide rich calcium, like soybeans, sesame, lotus seeds, dates, raisins, pine nuts, Sunflower Seeds, pistachios, etc. are all good calcium foods.

Second, children's health care

Health care is important. Many parents give their children a lot of tonics or tonics. As a result, the child was still sickly, repeatedly with respiratory infections, frequent cold, fever, rhinitis, rotten teeth, and sweating. Parents are very upset about this. The reason is that it is not doing a good job of child health care. If the health care of the spleen and stomach is not in place, there will be little absorption of nutrients (including calcium ions) in the intestines, and even if the cow is caught in the stomach of the child, it will be discharged as a stool. The result is that the child is still not fat. This is the importance of child health care.

Third, the drug calcium supplement

Common calcium supplements include calcium Calcium D, Longmu Zhuang bone granules, glucose calcium tablets, and fish bone powder. These drugs can be used under the guidance of a professional doctor. Of course, do not forget to add vitamin D while using calcium supplements. Calcium requires vitamin D to be absorbed by the small intestine and transported via blood to the child's skeletal muscles and brain nerves. Therefore, you can take the cod liver oil pills to supplement calcium. Pay attention to the children's calcium supplement at the same time, let the children more sun, help increase the effect.

Children are our hope for the future, the flowers of the motherland, and children's health, we should pay more attention to care.

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