A lot of MMs love to laugh, but they always worry about not showing beautiful teeth. These will not be a problem. The following Xiao Bian brings good news to all MMs and eats 18 types of food.

1. Strawberry

Strong teeth, which also contain ingredients for bleaching and cleaning teeth, are useful for removing tea stains and coffee stains on the surface of teeth. Therefore, do not forget to eat strawberries after a meal.

西瓜

2, watermelon

Two cups of watermelon juice can supplement 25% of the daily vitamin C needed by the human body. Vitamin C is very important for the health of teeth and gums. It helps the absorption of iron. It also has anti-oxidant effects and prevents aging of teeth caused by the oxidation of "free radical" molecules. Studies have shown that eating foods high in vitamin C can reduce the risk of gum disease.

3, orange

Vitamin C in oranges also promotes the health of teeth and gums, and fiber can also cause plaque to fall off.

4, Apple

Chewing apples can stimulate the oral secretion of saliva, clean and firm teeth, can also reduce the body's absorption of sugar.

5, grapes

Malic acid, a clean enzyme in grapes, brightens teeth.

绿茶

6, tea

Polyphenols in tea water have the effect of disinfection and sterilization. Chewing tea can also reduce gum bleeding.

7, cauliflower

It can be used as a "scrub" to whiten teeth. At the same time, cauliflower can stimulate the production of saliva and help prevent the formation of plaque.

8, onions

Can kill a variety of bacteria, including Streptococcus mutans that cause our tooth decay, if you eat raw onions better.

9, celery

The crude fiber contained helps to remove food residue from a portion of the teeth. Longer chewing stimulates the secretion of saliva and balances the pH in the mouth.

10, dark vegetables

Dark green leafy vegetables are rich in carotene, which can be converted into vitamin A, helping to keep the gums firm.

11, beans

This kind of food can fully "clean" the mouth and stimulate saliva production.

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