Spring rolls eating spring rolls is a traditional folk custom in our country, like eating dumplings during the Dragon Boat Festival and eating dumplings during the New Year's Eve, which has been accompanied by people for thousands of years.

Spring rolls are also known as spring cakes. In addition to the meaning of greeting the New Year, the spring rolls also contain a large amount of spring fresh vegetables. Therefore, the nutritional value is very high.

春卷

In fact, there are a lot of stress on spring rolls. First of all, eating spring rolls on the day of the spring is called “bite spring”, which means to prevent diseases, and to welcome the arrival of a new spring. Tang’s “Qi Shi Bao Jing” records: “Lichun, Shilu, Chunbing, Lettuce, No. 'vegetable plate'.” Visible as early as the Tang Dynasty, people began to have this custom.

The spring rolls are divided into two parts: the cake and the dish, and the cake of the roll must be a freshly made hot-flavored pancake. It should be round, thin, and smooth. A good cake must be lightly topped with a layer of oil in order not to stick between the cake and the cake. At the same time, the taste of the cake is also smooth and smooth. It is accompanied by a crunchy vegetable with a roll inside. A hard, first-rate taste.

Having finished the cake, let's look at the dishes in the spring roll. The Spring Festival spring rolls contain the meaning of greeting the Chinese New Year, which is expressed through the various spring fresh vegetables wrapped in the spring. Wash the freshly picked bean sprouts, spinach, leeks, etc., then add the hot scrambled eggs and soy sauce on the thin cake, use a roll of chopsticks, and put it directly into your mouth. The mouth full of the taste of spring, and my heart suddenly a sunny day.

Of course, the vegetables rolled in the spring roll are generally selected according to your preference. Most families will choose simple bean sprouts, leeks, etc. But here we would strongly recommend a vegetable that is very suitable for being involved in spring rolls. That's spinach.

Spinach contains rich vitamins

C, carotene, protein, and iron, calcium, phosphorus and other minerals. It can nourish and nourish yin. It has a good therapeutic effect on hypertension, headache, dizziness, diabetes, and anemia that are often caused by lack of liver and yin in the spring. Therefore, it is an excellent health vegetable in spring.

Spring eat more spinach can pass through the bowel, prevent acne, because spinach contains a lot of plant crude fiber, can promote the role of intestinal peristalsis, which is conducive to defecation; Second, eat spinach can promote growth and development, enhance disease resistance. The carotenoids contained in spinach are converted into vitamin A in the human body to maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children; of course, the most familiar feature of spinach is its Iron deficiency anemia has a good auxiliary treatment; In addition, spinach also has the effect of delaying aging and beauty. It can be seen that eating more spinach in spring is of great benefit to our health care, so we may wish to eat a delicious spring roll and add this nutritious vegetable to a healthy spring.

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