One of the hottest days of the year is the “three days of the day†and the coldest day. We call it “three nine days.†The so-called "39 days", that is, the third "nine days" from the beginning of the twenty-seventh winter solstice, January 9, 2018 is the first day of "three nines." "Nothing in 1929, three hundred ninety-four. "On the ice," people said that "cold in the 39". The saying goes, "Thirty-nine to make up for a cold in the coming year will not be painful. In the next thirty-nine days, the body's ability to fight disease will be improved. How can health be maintained in thirty-nine days?" As the saying goes, "cold in the 39". For thirty-nine days, it is the coldest period that people feel. In traditional Chinese medicine records, the most frigid solar terms are also the most prosperous periods. From the point of view of dietary health care, special attention should be paid to eating more warm foods in the daily diet to replenish the body and prevent cold climate from invading the human body. What would it be good to eat in thirty-nine days? Try out the following to help you fight the cold winter warm-up meal. [Which people are most prone to cold hands and feet] 1, too small body size girls The lean and defibrillated girls most likely to have cold hands and feet, because this type of people peripheral blood circulation is poor, easy to disorder the mechanism of body temperature regulation, and hands and feet cold is the autonomic nerve function is not smooth, blood vessel changes Caused by the fine. And the toes, knees, shoulders, and fingers are among the more active joint areas because fat and blood vessels are relatively small, and heat is easily lost. 2, when blood sugar is too low or low blood pressure Food is a very important source of calories for the body. If you lose weight excessively and you are hungry too much and your blood sugar is too low, you will have cold hands and feet. When the blood pressure is low, the blood circulation will also be poor. When fatigue or physical weakness occurs, the blood pressure will be reduced easily, and the hands and feet will become cold! 3, when the pressure is too large Because of the pressure of work stress or the pressure of time pressure, both hands will get cold and trembling. As long as this period of tension is over, it will slowly return to warmth. 4, clothing is not enough warm If the hands and feet are cold, it means that the average temperature of the body is adjusted. If you wear more than a few pieces of clothing, but the hands and feet are still not warm, you should pay attention! Because many of the body temperature sensor receptors "cool point", because Too slow to feel cold. 5, cold or long stay in the air-conditioned room Both will allow blood flow to decrease and blood flow slows to keep hands and feet cold. Cold tips: The basic principle of winter health is to say "hidden." Since the human body's yang is obstructed, the body's metabolism is correspondingly slow. Therefore, it is necessary to rely on the driving force of life - the "kidney" to play a role. Therefore, the important point of winter health is "Kidney protects against cold". Tofu burns cabbage, cold and not long meat Tofu is rich in vitamin B2. Vitamin B2 is an important substance that balances the human body's oxygen consumption. It can reduce the rapid dissipation of heat in the body during normal work and activities. It not only helps maintain energy, but also helps you improve cold resistance. Therefore, such cold people can eat a little more tofu to cook cabbage, which will keep them warm and will not gain weight. It is best to use hot fresh tofu to make cabbage. Wash the cabbage, chop the water, grind it, chop the tofu, and make a backup; put the ginger into the pan and put the scent, then add it to the cabbage, stir in the appropriate amount of salt and change color, then add tofu and stir. About one minute later, you can add the appropriate amount of water or soy milk, turn off the heat after two minutes of cooking, and topped with a little sesame oil. Tofu is an excellent food processed from soybeans, green beans and black beans through soaking, refining, filtering, boiling, thinning, solidifying and forming. According to traditional Chinese medicine theory, tofu is sweet and cool, and it is good for the spleen, stomach, and large intestine. It has the effects of qi and sinensis, moisturizing dryness, detoxification, and detoxification. It can be used to treat red eyes, diabetes, sulfur, and shochu drugs. Sexual constitution, bad breath, thirst, unclear gastrointestinal tract, and health care after eating. “Green bean curd is safe and healthy†is a summary of people’s experience in the nutritional health care value of tofu.
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Tofu is a healthy, functional food. Tofu and soy products have higher protein content than soybeans, and tofu protein is a complete protein, not only has high nutritional value, but also is more easily absorbed by the body, and its digestion and absorption rate is more than 95%. Tofu also contains carbohydrates, fats, vitamins and minerals. It is known as "plant meat" and does not contain cholesterol. Tofu is rich in calcium, and two small pieces of tofu can satisfy one's daily calcium requirement. According to modern medical research, the efficacy of tofu in health care includes: it can improve the body fat structure; consumption of tofu can prevent cancer, menopause, osteoporosis, senile dementia, liver disease, diabetes, arteriosclerosis, influenza, etc. .
Although the protein content of tofu is high, but the content of tryptophan is low, we can match with other foods to make the lack of tryptophan in soybean protein be supplemented, so that the ratio of the entire amino acid tends to balance, and the human body can Absorb and utilize the protein in tofu.
In addition, tofu is a low-fat diet and has the effect of reducing weight.
Although tofu is rich in calcium, but if you eat tofu, the body's absorption and utilization of calcium is low, if the food with high vitamin D content is cooked, with the role of vitamin D, the body can increase the absorption rate of calcium More than 20 times. For example, fish head tofu is the classic of this mix. Because the vitamin D in the fish head can increase the body's absorption and utilization of calcium in tofu. Also, cook seaweed with tofu, because tofu contains a substance called saponin, which prevents the production of oxidized lipids that can cause arteriosclerosis but causes the excretion of iodine in the body. Easy to cause a lack of iodine in the body, and kelp cook with tofu, you can achieve the best of both worlds.
Therefore, in the twilight months of the lunar month, come to a hot pot of casserole tofu, add Shanghai, potatoes, cabbage, fresh mushrooms, mushroom, mushrooms, both nutritious and delicious health care, we should eat more.
