Guo Zhihong, director of the Department of Traditional Chinese Medicine at the Second Artillery General Hospital, believes that eating fruit immediately after a meal can easily lead to overweight and obesity. Treating fruits as desserts after meals, organic acids in them will combine with minerals in other foods, affecting the body's digestion and absorption; pectin in fruits will absorb moisture and increase the degree of food moisture in the stomach and intestines, so eat immediately after meals. Fruits will also increase the burden on the gastrointestinal tract. The correct time to eat fruit is 1 hour before meals (excluding persimmons). First of all, many of the ingredients in fruits are water-soluble. Eating before meals is beneficial to the absorption of essential nutrients from the body. Second, fruits are low-calorie foods, which have an average calorie content of only 1/4 of the same weight pasta and about 1/10 the equivalent of meat such as pork. Eating low-calorie foods first makes it easier to grasp the total calorie intake in a meal. Third, many fruits themselves are easily oxidized and spoiled. Eating fruit first can shorten its residence time in the stomach and reduce its degree of oxidation and spoilage. Eat fruit immediately after satiation, fructose can not enter the intestine, resulting in fermentation in the stomach, produce organic acids, cause abdominal distension, diarrhea, it takes an hour after eating fruit. Ultrasound System,Ultrasound General Images,Ultrasound Imaging Device,Ic Enter Integrated Ultrasound MinFound Medical Systems Co., Ltd , https://www.minfoundmed.com